@scott.austin.martin: The most important moment in your life isn’t when your relationship falls apart, when you get angry, or when you shut down. It's the first moment you're no longer okay, and almost nobody notices. The instant the nervous system becomes dysregulated, most people retreat into a story. "She's disrespecting me." "I'm failing." "This always happens." But the story isn’t the problem; it’s what your brain creates after your nervous system has already left regulation. If you can learn to notice the moment your body tightens, your breathing changes, or your jaw clenches before the story takes over, you’ve just created a choice. That's where change can take place. You can't regulate a story, but you can regulate a nervous system. Once your nervous system is regulated, the story usually changes on its own. Link in bio for the book Capacity. #relationships #menscoach #nervoussystem #emotionalregulation #communicationtips

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Tuesday 04 August 2026 22:07:24 GMT