@mariasteixeira_: Pregnancy doesn’t mean you stop training your core... it means your approach evolves! Standing core exercises are a great way to strengthen your deep core while improving posture, balance, and stability as your body changes. The goal isn’t to make your abs burn… it’s to build a strong, functional core that supports your growing belly, works together with your pelvic floor, and helps prepare your body for labor and postpartum recovery. Remember to breathe, move with control, and stop if you notice coning or doming. 👉🏻 These are the types of safe, effective workouts you’ll find inside my upcoming StrongHER Pregnancy Program 🩷 Designed to help you stay strong, support your pregnancy, and prepare your body for birth and recovery.

mariasteixeira_

Open In TikTok:

Region: US

Tuesday 04 August 2026 22:48:41 GMT