@chelsraecollins: 3 month difference!!! ladies, eat your carbs!!!! yes, protein is important but you need carbs to survive and function. they are energy!!!! Both of them together are the ultimate duo!!! priotizing carbs for performance and eating more carbs have changed the game for me!!!
You look amazing in both! What kind of carbs are your go-to’s / do you prioritize?
2026-08-05 01:49:01
65
okkayokayok :
LOL I’m so confused idk WHAT to eat anymore
2026-08-05 05:50:56
31
Cele :
thank you (i ate pizza yesterday) 🥰
2026-08-05 03:59:10
4
madelaine.hardy :
what kind of workout class is this? i want to find something like it
2026-08-05 06:19:44
0
Ashley Emmert :
How do you know how many carbs to eat?
2026-08-05 01:14:05
2
hessahalsanea_ :
Elaborate pleaseeeee😭
2026-08-05 04:48:56
0
Montana | Health & Fertility :
Making me excited for my pre workout English muffin with banana and honey!!
2026-08-05 03:51:44
1
ashleylinares :
where is your first set from!
2026-08-05 03:02:32
0
Courtney Strickland :
How do i calculate how much protein i need a day. I've been going to the gym for a year now and i have definitely lost weight and built muscle but i want to look more tone. How can i do that?
2026-08-04 23:21:42
3
ᥱlı :
why not both? :) energy+protein to build muscle
2026-08-04 23:13:20
10
roastedhazelnutDO :
Yes you need both!!!
2026-08-05 01:49:13
0
TheSamanthaaa :
Dang, those shoulders 🔥
2026-08-05 05:14:53
1
Gabrielle Ward :
Okay twist my arm 🤪
2026-08-05 02:20:40
2
Liv :
Amazing!! Do you also lift weights or just Pilates?
2026-08-05 02:00:31
0
Ottavia 💕 Fitness :
Wow 🤩
2026-08-05 03:37:07
1
Lauren-Fitness&Nutrition Coach :
Yessss 👏
2026-08-05 03:19:16
1
valeriavaldano :
where is your first set from!?
2026-08-05 03:11:54
1
Mallory Brooks ☻ :
DAMN 🔥🔥
2026-08-05 00:31:33
0
Mrs_Bean :
💫💫💫
2026-08-05 05:24:37
1
Montana | Health & Fertility :
🤩🤩🤩🤩
2026-08-05 03:51:23
1
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