@chelsraecollins: 3 month difference!!! ladies, eat your carbs!!!! yes, protein is important but you need carbs to survive and function. they are energy!!!! Both of them together are the ultimate duo!!! priotizing carbs for performance and eating more carbs have changed the game for me!!!

Chelsea Collins
Chelsea Collins
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Region: US
Tuesday 04 August 2026 22:59:33 GMT
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radred
radred :
SPEAK IT 👏👏
2026-08-05 10:57:39
0
haleighmorgan5
Haleigh Morgan :
You look amazing in both! What kind of carbs are your go-to’s / do you prioritize?
2026-08-05 01:49:01
65
okkayokayok
okkayokayok :
LOL I’m so confused idk WHAT to eat anymore
2026-08-05 05:50:56
31
gypsyceleste
Cele :
thank you (i ate pizza yesterday) 🥰
2026-08-05 03:59:10
4
madelaine.hardy
madelaine.hardy :
what kind of workout class is this? i want to find something like it
2026-08-05 06:19:44
0
ashemmert
Ashley Emmert :
How do you know how many carbs to eat?
2026-08-05 01:14:05
2
hessahalsanea_
hessahalsanea_ :
Elaborate pleaseeeee😭
2026-08-05 04:48:56
0
purelymontana
Montana | Health & Fertility :
Making me excited for my pre workout English muffin with banana and honey!!
2026-08-05 03:51:44
1
ashlinarez
ashleylinares :
where is your first set from!
2026-08-05 03:02:32
0
courtneystrickland01
Courtney Strickland :
How do i calculate how much protein i need a day. I've been going to the gym for a year now and i have definitely lost weight and built muscle but i want to look more tone. How can i do that?
2026-08-04 23:21:42
3
x__elii
ᥱlı :
why not both? :) energy+protein to build muscle
2026-08-04 23:13:20
10
roastedhazelnutdo
roastedhazelnutDO :
Yes you need both!!!
2026-08-05 01:49:13
0
thesamanthaaa
TheSamanthaaa :
Dang, those shoulders 🔥
2026-08-05 05:14:53
1
thegabbymarie
Gabrielle Ward :
Okay twist my arm 🤪
2026-08-05 02:20:40
2
livyabestlife4
Liv :
Amazing!! Do you also lift weights or just Pilates?
2026-08-05 02:00:31
0
bellalearnsspanish
Ottavia 💕 Fitness :
Wow 🤩
2026-08-05 03:37:07
1
wellness.withlaur
Lauren-Fitness&Nutrition Coach :
Yessss 👏
2026-08-05 03:19:16
1
valeriavaldano
valeriavaldano :
where is your first set from!?
2026-08-05 03:11:54
1
mallorybrooks5
Mallory Brooks ☻ :
DAMN 🔥🔥
2026-08-05 00:31:33
0
simiii_96
Mrs_Bean :
💫💫💫
2026-08-05 05:24:37
1
purelymontana
Montana | Health & Fertility :
🤩🤩🤩🤩
2026-08-05 03:51:23
1
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