@gialayn: Hiiii 💗 follow for more 👀🫵 Your hamstrings aren’t growing because you’re doing RDLs wrong 💀 Quick fix: 1️⃣ Soft bend in the knees (not a squat) 2️⃣ Hinge — push your hips back like closing a car door 3️⃣ Bar stays touching your legs the whole way down 4️⃣ Stop when you feel the stretch, not when you hit the floor 5️⃣ Squeeze your glutes to come back up (don’t yank with your back) Master this and your posterior chain will never be the same Send this to bro #RDL #RomanianDeadlift #GlutesAndHams #GymTips #LegDay901

gia layn(@gialayn on 👀💙)

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Tuesday 04 August 2026 23:02:44 GMT