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Tuesday 04 August 2026 23:07:41 GMT

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Meals that helped me lose 45 pounds 🤍 Let’s make one of my favorites- Crunchwrap Casserole! So easy, SO good, and perfect for meal prep. Here’s what you’ll need 👇 • Lean ground beef 2 lbs • Taco seasoning • Red bell pepper • Light Laughing Cow cheese wedges • Plain Greek yogurt • Carb Balance burrito-size tortillas • Fat-free shredded cheese • Siete tortilla chips For the taco sauce: • Light sour cream • Plain Greek yogurt • Lime juice • Taco seasoning For serving: lettuce, taco sauce, extra cheese, any of your favorite toppings ❤️ Preheat your oven to 400°F. Sauté the diced bell pepper until softened, then brown your ground beef and drain any excess grease. Add taco seasoning, the bell pepper, Laughing Cow cheese and Greek yogurt and mix until everything is creamy and combined. For the taco sauce, mix together light sour cream, Greek yogurt, fresh lime juice and taco seasoning. Layer tortillas in the bottom of a greased 9x13 baking dish, followed by half of the beef mixture, shredded cheese and crushed chips. Repeat the layers and finish with tortillas on top. Bake for about 25 minutes, then slice and top with shredded lettuce and that taco sauce Seriously good 🤩 Save this one for your next meal prep! #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

Meals that helped me lose 45 pounds 🤍 Let’s make one of my favorites- Crunchwrap Casserole! So easy, SO good, and perfect for meal prep. Here’s what you’ll need 👇 • Lean ground beef 2 lbs • Taco seasoning • Red bell pepper • Light Laughing Cow cheese wedges • Plain Greek yogurt • Carb Balance burrito-size tortillas • Fat-free shredded cheese • Siete tortilla chips For the taco sauce: • Light sour cream • Plain Greek yogurt • Lime juice • Taco seasoning For serving: lettuce, taco sauce, extra cheese, any of your favorite toppings ❤️ Preheat your oven to 400°F. Sauté the diced bell pepper until softened, then brown your ground beef and drain any excess grease. Add taco seasoning, the bell pepper, Laughing Cow cheese and Greek yogurt and mix until everything is creamy and combined. For the taco sauce, mix together light sour cream, Greek yogurt, fresh lime juice and taco seasoning. Layer tortillas in the bottom of a greased 9x13 baking dish, followed by half of the beef mixture, shredded cheese and crushed chips. Repeat the layers and finish with tortillas on top. Bake for about 25 minutes, then slice and top with shredded lettuce and that taco sauce Seriously good 🤩 Save this one for your next meal prep! #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

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"ياارب اجعلها من نصيبي وسخر لنا كل من تولى امرنا ✨🤍"

Jamaican curry chicken 3 lbs chicken (cut into pieces) 1/2 tbsp black pepper!!@ 1/2 tbsp garlic powder!!@ 1,/2 tbsp onion powder!!@ 1/2 tbsp adobo allpurpose seasoning!!@ 1_2 tbsp italian seasoning!!@ 1/2 tbsp mrs dash!!@ 1 tsp pepper flakes!!@ 1 packet maggi season up chicken powder seasoning .( can be found on amazon ) 1 tsp Rosemary!!@ 5 sprigs of fresh tyme!!@ 1 tsp allspice seeds!!@ 1 scotch bonnet pepper!!@ 5 stalks of scallions!!@ 6 cloves of fresh garlic minced!!@ 1tsp fresh minced ginger !!@ 2 and a half cups chicken broth!!@ 2 and a half tbsp curry powder !!@ 1/4 yellow pepper!!@ 1/4 green pepper I!!@ 1 large onion.!!@ 1 large carrots!!@ Wash chicken add to a large bowl then add all the above seasoning leaving out the peppers, onion,carrot and scotch bonnet pepper. And chicken broth . mix well set aside to marinate atleast 1 hour. (I marinate overnight ) When ready to cook heat up a large cast iron pot with 1 tbsp veg oil when its well heated add to it the 2 and a half tbsp curry to the pot for about a miniute .(dont let it burn) it Will taste bitter. Then add seasoned meat cover about 10 miniutes Stiring about every 3miniutes just so the curry burn and catch a little colour then add 2 cups chicken broth cover and continúe cooking another 10 miniutes then add carrots ,peppers and onions and scotch bonnet pepper. Continue cooking another 20 minutes on médium fire until it comes down to gravy of your contistency . Enjoy with some sticky white rice!!@

Jamaican curry chicken 3 lbs chicken (cut into pieces) 1/2 tbsp black pepper!!@ 1/2 tbsp garlic powder!!@ 1,/2 tbsp onion powder!!@ 1/2 tbsp adobo allpurpose seasoning!!@ 1_2 tbsp italian seasoning!!@ 1/2 tbsp mrs dash!!@ 1 tsp pepper flakes!!@ 1 packet maggi season up chicken powder seasoning .( can be found on amazon ) 1 tsp Rosemary!!@ 5 sprigs of fresh tyme!!@ 1 tsp allspice seeds!!@ 1 scotch bonnet pepper!!@ 5 stalks of scallions!!@ 6 cloves of fresh garlic minced!!@ 1tsp fresh minced ginger !!@ 2 and a half cups chicken broth!!@ 2 and a half tbsp curry powder !!@ 1/4 yellow pepper!!@ 1/4 green pepper I!!@ 1 large onion.!!@ 1 large carrots!!@ Wash chicken add to a large bowl then add all the above seasoning leaving out the peppers, onion,carrot and scotch bonnet pepper. And chicken broth . mix well set aside to marinate atleast 1 hour. (I marinate overnight ) When ready to cook heat up a large cast iron pot with 1 tbsp veg oil when its well heated add to it the 2 and a half tbsp curry to the pot for about a miniute .(dont let it burn) it Will taste bitter. Then add seasoned meat cover about 10 miniutes Stiring about every 3miniutes just so the curry burn and catch a little colour then add 2 cups chicken broth cover and continúe cooking another 10 miniutes then add carrots ,peppers and onions and scotch bonnet pepper. Continue cooking another 20 minutes on médium fire until it comes down to gravy of your contistency . Enjoy with some sticky white rice!!@

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