@melaniesandford18: I have been asked many times to do a segment on hormonal health and my top personal picks for natural remedies. 1.) support the liver and natural detox pathways 2.) reduce stress and balance cortisol 3.) reduce inflammation and support metabolic health. it’s not just about one simple fix but approaching our health from different angles: creating better balance. This is not medical advice, and I am not a medical professional. It is best to ask your doctor before using any herbal supplements, especially if you are pregnant, breast-feeding, or on medication. ##naturalremedies##hormonehealth