@pattyunfinished: If you have lipedema, you know those saddle bags can feel tight, heavy, and uncomfortable. This exercise didn’t make mine disappear… but it did help me loosen them up and move with a little more ease. This is Part 1 for women who are comfortable getting up and down from the floor. I’ve been doing this routine about 3 times a week, and it’s become one of my favorite ways to add gentle movement. If getting on the floor isn’t an option for you, don’t worry—I have another version coming next. ❤️ The free workout in this video is from Get Fit by Ivana on YouTube, and I love how gentle and approachable it is. As always, listen to your body, adjust as needed, and check with your healthcare provider before starting a new exercise routine. Have you tried exercises like this before? Let me know how they make your legs feel. 💜 #lipedema

Patty I Lipedema Lifestyle 💜

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Tuesday 04 August 2026 23:21:58 GMT