@xhaofitness: Sculpt strong, shapely legs 🔥 This dumbbell routine hits every angle glutes, quads, and hamstrings with intention. Simple movements, real results, and you can do them anywhere. Don’t rush the reps. Slow it down, stay controlled, and really connect with the muscle you’re working. 👉🏻 Follow for more

miguel.hi5fit2 :

Let’s go!!!

nikkisami15 :

Will be trying this on Friday, leg day. I’ll let you know 😁😁😁

glendoria.rodgers_speaks :

🥰

Jacked Ass Belt for Hip Thrust :

Solid 💪🏼

tiktoktillman3 :

Textbook. Thank you taking the time to make this video!

Sister vocals :

I need that 👍

Stronger You Studio :

Gotta try this out with the tap tap

anadelgado746 :

New follower 😀

Shauna Wienke :

Very clever. Isn’t this cute 🤭💪🏻

⚔️Soft Viking🛡️👸🏻 :

Steph :

Haha Samir I love this so much haha

Just Tina :

You definetly don't skip leg day! Those quads and hami's are a work of art!!

vibe_unbothered :

SaharaGomezzz :

the dance is everything

coach.leveltfitness backup :

Nice

OrangeCrushtina :

If anybody asks me why I'm slapping my own ass @ the gym in a few I'm just gonna forward this TT to them.

Andreina Fit NC :

Así o mas guapo ? 😉😏

Just_Jenn💗💗 :

Perfect 🤣

Vic :

Are these exercises ok if you have bad knees or you should lean back more than being upright for the squats?

Nora Perez688 :

I love it!!'👏👏

Annie63 :

Big muscular

Yani Domínguez :

Gracias