@xhaofitness: Sculpt strong, shapely legs 🔥 This dumbbell routine hits every angle glutes, quads, and hamstrings with intention. Simple movements, real results, and you can do them anywhere. Don’t rush the reps. Slow it down, stay controlled, and really connect with the muscle you’re working. 👉🏻 Follow for more

V.A.B.F❤️🇯🇲🇬🇧🇪🇦🇺🇲 :

you quads are insane 🥰🥰🥰🥰🥰🔥🔥💯

TJ :

I started with the tap tap and ppl are looking at me strange at the gym 😂

Just Tina :

You definetly don't skip leg day! Those quads and hami's are a work of art!!

Ibrahim Saho☝️ :

let's go

nikkisami15 :

Will be trying this on Friday, leg day. I’ll let you know 😁😁😁

Rach :

This is absolutely the best thing I’ve seen today

Magnificent Otomo :

another day of downloading without planning to practice 😂😂

Phalip Bobo :

El día siguiente del entrenamiento 😅

Stronger You Studio :

Gotta try this out with the tap tap

Passeio em foz do Iguaçu :

quantos dias p ficar assim 😁?

Patrick :

Even saved you video my bro

Steph :

Haha Samir I love this so much haha

Arias Nz Marisel :

me da una colera que no las puedo hacer 😭,mis rodillas me matan si hago esos ejercicios

SaharaGomezzz :

the dance is everything

⚔️Soft Viking🛡️👸🏻 :

Dayan Osorio :

El primero no es lo mismo que el tercero solo que agarras diferente la mancuerna??

stolker 🧐🥷 :

إذا توسوست للحركات اعرف بلي راك معانا و مازال فيك خير 😂

Matilde luces :

🙏🙏🙏

bbragantino :

Se o primeiro não é igual ao Terceiro, eu sou louco.

Вася :

Классно 👍 а сколько подходов нужно делать и повторений в каждом подходе ? Благодарю тебя большой человек 😊

Ever Miguel Hijar :

Pero todo eso mas hace doler la espalda.

Juano Montes De Coca :

A mi me empieza a doler la rodilla, es por que lo esto haciendo mal o por que debo acostumbrarme?

Christaballe28 :

What’s the difference between 1 and 3

miguel.hi5fit2 :

Let’s go!!!

M O :

ليش لما اعمل هالتمرين ظهري يعورني 🥺؟