@karynelisewellness: Your nervous system is always listening. The small muscles at the base of your skull play an important role in sending information to your brain about where your head is in space. Gentle movement in this area may help support nervous system regulation and create a greater sense of ease. This simple exercise is one I learned from Stanley Rosenberg and has become part of my own healing journey. As you try it, don't focus on stretching farther. Instead, slow your breathing, be curious about how your body responds, and notice if you feel a little more relaxed afterward. Healing doesn't always require doing more. Sometimes it begins by helping your body feel safe enough to let go. #VagusNerve #NervousSystemRegulation #ChronicPainRelief #MindBodyConnection #MindfulMovement