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@carmen.garcia8538:

Carmen Garcia
Carmen Garcia
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Region: MX
Tuesday 04 August 2026 23:31:54 GMT
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cristinaeslava990
Cristina Eslava :
lindo día Dios le bendiga
2026-08-05 15:04:57
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How to insert a period cup 1. Wash your hands 2. Get into position, either squatting, Sitting on the Toilet: Sit with your legs apart or Standing with one leg up: Rest one leg on the side of the bath or on the toilet seat 3. fold the cup into C-shape, 7fold or punch down 4. Angle: Insert the cup angled back towards your tailbone, not straight up 5. After inserting, you just have to give it a slight twist which is when it forms a seal and collects the menstrual fluid
How to insert a period cup 1. Wash your hands 2. Get into position, either squatting, Sitting on the Toilet: Sit with your legs apart or Standing with one leg up: Rest one leg on the side of the bath or on the toilet seat 3. fold the cup into C-shape, 7fold or punch down 4. Angle: Insert the cup angled back towards your tailbone, not straight up 5. After inserting, you just have to give it a slight twist which is when it forms a seal and collects the menstrual fluid

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