@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Hector :

Jacob how many calories did I have today

Sarah :

I love how everything you say on here is with such 👹 energy, I get it, the bs online is everywhere and so misleading

add your name :

“is what i would say if-“

ArmyCyberGuy :

I'm the opposite. My arms are getting out of control but my chest isn't moving even with progressive overload every week.

Edward :

Let’s go let’s jack it

_shiffmanc :

So what’s the solution…????

el meow meow :

Jacob what if I just eat the Dumbells ?

kade :

Jacob is rate my macro split 10% protein 5% carbs, 85% fat, will this grow my triceps efficiently?

m :

Jacob I Want a small legs what should I do

Toji Fushiguro :

kenji_lifts :

What if I’m the opposite Jacob?😭😭

BANANAMAN986 :

Bro posts every 5 minutes

SantiPlay348 :

it is good to egolift on lateral raises sometimes? or the overload isn't posible 😞

jacob :

Jacob what supplements do u take

lamp :

jacob what are your thoughts on the ninja pastor velosciraptor split

nihanth_04 :

Is what I would say if I was a

Ali.yassin77 :

Did legs for the first time in months say you’re proud of me

Marsax :

Jacob I'm 14 years old training 3 months now I try the preacher curl I only do 20 pounds 8, reps failure 3months ago and now 40 pounds in preacher curl for 10 reps failure and my fucking bicep ain't even growing I always do both the 2 heads in bicep

user_119256229036 :

A month ago I curled 35 almost 40 and for some reason i cant do any more then 32.5 now idek why

alesmedi :

Does this hit triceps?

Mesopotamia fangirl :

Jacob I’m hungry what should I eat