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@gorillagym21: #gym #GymTok

GorillaGym🦍
GorillaGym🦍
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Wednesday 05 August 2026 00:03:47 GMT
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Quick and healthy American-style egg muffin cups with fresh vegetables and feta cheese, perfect for meal prep. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup bell pepper, diced (red or green) - 1/4 cup feta cheese, crumbled - Salt and pepper to taste - Non-stick cooking spray Instructions: 1. Preheat the oven to 375°F (190°C). 2. Lightly spray a 6-cup muffin tin with non-stick cooking spray. 3. In a mixing bowl, whisk together the eggs, salt, and pepper. 4. Divide the chopped spinach and diced bell peppers evenly among the muffin cups. 5. Pour the egg mixture over the vegetables in each cup, filling about 3/4 full. 6. Sprinkle crumbled feta cheese on top of each muffin cup. 7. Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top. 8. Allow to cool slightly before removing from the tin. Serve warm or store for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick and healthy American-style egg muffin cups with fresh vegetables and feta cheese, perfect for meal prep. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup bell pepper, diced (red or green) - 1/4 cup feta cheese, crumbled - Salt and pepper to taste - Non-stick cooking spray Instructions: 1. Preheat the oven to 375°F (190°C). 2. Lightly spray a 6-cup muffin tin with non-stick cooking spray. 3. In a mixing bowl, whisk together the eggs, salt, and pepper. 4. Divide the chopped spinach and diced bell peppers evenly among the muffin cups. 5. Pour the egg mixture over the vegetables in each cup, filling about 3/4 full. 6. Sprinkle crumbled feta cheese on top of each muffin cup. 7. Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top. 8. Allow to cool slightly before removing from the tin. Serve warm or store for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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