Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 05 August 2026 00:16:55 GMT
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Crammy :
The mental change that I’ve had to make from previous attempts is insane. Been tracking and losing for almost 6 weeks, and have had quite a few meals where I ate too much…but I keep tracking and I keep losing weight. It’s such an ah ha moment
2026-08-05 16:12:15
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Chloe💌 :
I started my weigh loss journey on June 18th and all I have experienced is the “whoosh effect.” I stay the exact weight for like 3 weeks then drop 3lbs randomly. Is this normal? I’m in a 500 calorie deficit getting 10k+ steps a day and I work out mon, wed & fri. But I walk 3 brisk miles everyday regardless
2026-08-05 03:53:41
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🦕𝒾𝓁𝓎(sev's version) :
My maintainance is about 2800 and i do around 2000, is that good?
2026-08-05 00:30:03
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Self Redefined :
Thank you for giving so much value!! Def checking out the cal deficit series now on your page 😮💨
2026-08-05 00:26:18
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