vnf.829
Region: CA
Wednesday 05 August 2026 00:26:40 GMT
1316709
27916
266
484
Music
Download
Comments
marian.eliass :
Zottman Curls are the worst of all of them 😂
2026-08-21 08:22:30
230
𓆩ＳaBo𓆪 :
African curl 🐬🐬🐬
2026-08-16 19:33:19
29
Manny Galápagos 🥥🌴 :
My biceps have been blowing up doing Eminem curls. You listen to Eminem and do normal curls because it’s all the fucking same man just lift
2026-08-22 03:01:19
516
MEZZMAN :
The exercise doesn't matter as long as you are training intensely, briefly, and infrequently, and the exercise actually targets the muscle being trained. Bicep curls and barbell curls target the bicep very effectively, as well as palms up lat pulldowns and chin-ups.
2026-11-01 17:02:55
0
olimp_sport_pitaniye :
Everybody right now will put some random word before “curl” and say that it’s the best exercise 🤦🏻♂️just do normal curls bro
2026-08-07 19:43:20
512
725Devins725 :
Bisexual Optimus xeno curls are much better
2026-08-27 22:37:31
126
Denzil :
Hammer curls are 10/10. Your losing bicep width, bicep vein, and forearm gains if you don’t do them
2026-08-21 09:03:07
83
M :
DaVinci curls >>>
2026-08-17 19:39:05
15
SR_Chitis08 :
If hammer curls and basic are terrible then so are Zottman curls. Literally just combining both curls into one
2026-08-19 04:02:42
299
Waldo :
Just curl, you’ll be alright
2026-08-18 13:26:47
176
Johi :
Dumbell curls impossible to progress and dont have a explanation why💔
2026-08-14 11:22:29
42
HugeCawk :
and three sets per week of
2026-09-14 23:52:23
9
clarkkent :
African curls are normal curls and hammer combined...which you say suck...so how?
2026-09-05 19:00:48
6
Prostu.Satului :
the moment he said hammer curls are for forearm I knew he was bs [Tears of joy]
2026-09-28 19:57:58
2
Goku.Dbz :
pull ups, chin ups, push ups, squats, jumping rope. The End ! Nothing more is needed.
2026-08-15 17:35:44
5
Ency :
zottmans are the ones targeting your brachioradialis (forearm) when you go down. for pure bicep growth preachers are still most efficient
2026-08-17 21:55:08
10
حسن🇵🇰🇺🇸 :
Spider curls
2026-08-15 17:27:35
6
rob_w :
African curls are part hammer curl thou
2026-08-30 18:48:24
7
G :
omg those names 😂😂😂😂😂
2026-08-17 20:06:24
9
xeoi :
tomatoes curl hit different
2026-08-20 09:38:15
9
TheGiucasCasella :
Gargoyle Curl are the best, no cap
2026-09-01 05:38:56
2
skilsinfinite :
Armwrestling
2026-08-22 08:55:11
2
_vlcnovsky_ :
Barbell curl is the best
2026-09-08 19:26:43
2
nouf :
preacher nr1 always
2026-09-03 13:32:56
2
paulf_fit :
Wrong. Hammer curls are for building width and a specific part of the bicep.
2026-09-22 02:08:19
2
To see more videos from user @vnf.829, please go to the Tikwm
homepage.
