Gabe
Region: US
Wednesday 05 August 2026 01:41:33 GMT
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Rhiannon 🖤 :
we ride at dawn for Krystal Ann. Her advice is great and works for TONS of women 🖤
2026-08-05 13:27:47
681
🌸🩷Bet 🩷🌸 :
medical professional here 🙋🏽♀️for MOST people, this is actually the correct amount. Your stomach is as big as your fist which is why "fisting your food" isn't a bad idea. Unfortunately the portion looks like it's for a child because most of the population has been trained to eat way more when in reality it's an adult portion and NOT under eating. Alternatives to "fisting" are portion control plates, containers, etc. People have to understand the difference between feelings and facts. There also isn't anything wrong with carbs, just depends on if you're consuming healthy carbs or not.
2026-08-05 16:56:43
368
cross :
Idc i love her
2026-09-17 12:41:36
1
Vane🍀 :
She eats whatever she wants! She doesn’t limit what she eats. Just in portion control. I don’t see a problem with that.
2026-08-05 14:00:26
1920
SL2008 :
Nah she’s absolutely right she has hundreds of girls who have lost weight because of her 😉
2026-08-05 11:57:13
237
🔄 :
And she drinks a big cup of iced caramel coffee
2026-08-05 01:51:17
181
🍄🐌🍂Elizabeth🌙✨ :
She is a woman who’s maintenance calories will be significantly lower than a man. She is not under eating. She is using a fool proof portion control and eating whatever she wants.
2026-08-05 15:02:35
176
ali :
I adore her
2026-09-17 20:24:51
0
Monique Keeling :
I lost 34lbs after watching her... we need her. I love her!
2026-08-05 18:15:46
81
STRAWBERRY :
This absolutely is not enough food if you work out. Please. I blocked her.
2026-08-09 10:22:25
23
MemeLoves :
No these videos are helping my fat ass
2026-08-05 19:54:27
94
Silverslipper777 :
She’s actually right
2026-08-05 14:19:50
20
loveandhappiness :
I love her honesty
2026-08-05 12:39:40
167
ToyithaTheGreat :
We are meant to fast and eat small. The food industry brainwashed everyone to believe three meals a day and snack. Everyone is different and so is the size of your fist. She eats what she wants just portioned. It works for her and MANY women trying to get healthy. Men’s bodies are different from women’s, so this may not work well for men. Women carry different levels of hormones and it works while the woman maintains being perfectly healthy.
2026-08-05 11:46:08
54
B♡♡mommy26 :
shes funny and just eats in moderation.
2026-08-06 05:41:38
6
Lauren :
Why is skinny always the goal
2026-08-16 01:19:58
11
Sarah Jane♡🐷 :
She has helped change my life! we LOVE Krystal!!!
2026-08-06 22:43:51
1
Santana Maria :
But I love her and I’m down to 130 but I get it, it’s not for everyone
2026-08-05 22:03:20
22
sky_heaven__ :
As someone who’s a bit fat I ain’t mad I like her
2026-08-05 15:30:57
25
SerenaaMaee :
WE LOVE HER!
2026-08-05 11:15:04
25
grim :
idk I love her
2026-08-05 17:25:09
13
mikjelle🎀✨ :
All she’s doing is portion controlling. I prefer to cook healthy and eat more honestly. But to each their own. Let’s learn to mind our biz and scroll when it doesn’t apply to you.
2026-08-05 16:32:29
26
TheeAudacity :
sorry but I've become more mindful.of my portion sizes since watching her videos, if something isn't for u, u don't have to do it.
2026-08-05 14:30:45
24
⋆꙳·❅*𝑺𝒐𝒑𝒉𝒊𝒆*❆·꙳⋆ :
I follow her because I genuinely need to be bullied to be motivated
2026-08-06 01:48:07
13
𝗘𝗹𝗮 :
just count calories ngl
2026-08-05 06:26:52
33
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