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@rememberallahofficial: Molana Tariq Jameel Sahab 🥹❤️‍🩹 | چودہ اگست گزر جائے گی مگر اس دن کیے گئے اعمال ہمیشہ ہمارے ساتھ رہیں گے Follow Request 🤌🏻🥹🤍🕊️ #molanatariqjamilsahab #Repostvideo #sad_bayan🥺 #bismillahfypシ #molanaibadullahsahab

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐀𝐥𝐥𝐚𝐡 💫
𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐀𝐥𝐥𝐚𝐡 💫
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Wednesday 05 August 2026 04:03:59 GMT
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deen_islam004
ghulam nabi pamas :
💕💕💕
2026-08-05 14:07:34
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jakhrani607
baloch :
❤️
2026-08-05 12:32:40
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ayazalbaloshi94
ayaz :
🌹🌹🌹
2026-08-05 11:44:10
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sb.studio97
SB StuDio👈 :
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2026-08-05 11:40:10
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h.1hold71
Rehmankhan🫴313👑 :
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2026-08-05 08:43:36
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usamasarki5 :
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__mengal__2
⚜️samadLadi 77⚜️ :
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2026-08-05 07:23:28
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alikhanilovebalochistan
Ali khan lehri :
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aa :
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King Salman :
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2026-08-05 06:24:56
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shah g 786 :
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king of Queen 👑 :
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2026-08-05 04:08:06
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Muhammad Yousaf@786 :
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2026-08-05 16:31:49
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Exploring Binondo
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Warmup is very important prior to any exercises therefore, start your workout with pelvic tilt/diapraghmatic breathing which helps to activate your deep core(if you are not sure how to do them pls visit my YouTube channel. Currently,I am lifting 7kgs each however I started off with 2kgs. So yes,If you are a beginner then my suggestion would be to start with your body weights then slowly add weights. Core engagement and breathing is very important, you can visit my YouTube channel @subhadrasangroula212 for detail video. In addition to, you can also find some vegetarian simple meal ideas that I eat. Goblet squat is also safe for Diastasis Recti. Again, with this exercise also core engagement and breathing is very important. Holding a dumbell at your chest automatically forces your deepest core muscle to engage to keep you upright. Hold a dumbell vertically against your chest. Place your feet shoulder-width apart or slightly wider. Inhale on the way down. As you come up, exhale sharply and draw your belly button in towards while lifting your pelvic floor. Also, please be mindful that your stomach is not coning outward as you squat, you can monitor this in a mirror. If so then, reduce the weight or reduce the depth of your squat or skip this workout until your core control improves. One thing you should Always remember is that 80 percent of your ABS are made in the kitchen. I have done it at home, you guys can also do this at home while being with your kids and doing house chores. Stop debating about my tummy tuck surgery-No surgery has been performed in my body apart from C section, stop being delusional!! Homeworkout #diastasisrecti #apronbelly #rebuilding #
Warmup is very important prior to any exercises therefore, start your workout with pelvic tilt/diapraghmatic breathing which helps to activate your deep core(if you are not sure how to do them pls visit my YouTube channel. Currently,I am lifting 7kgs each however I started off with 2kgs. So yes,If you are a beginner then my suggestion would be to start with your body weights then slowly add weights. Core engagement and breathing is very important, you can visit my YouTube channel @subhadrasangroula212 for detail video. In addition to, you can also find some vegetarian simple meal ideas that I eat. Goblet squat is also safe for Diastasis Recti. Again, with this exercise also core engagement and breathing is very important. Holding a dumbell at your chest automatically forces your deepest core muscle to engage to keep you upright. Hold a dumbell vertically against your chest. Place your feet shoulder-width apart or slightly wider. Inhale on the way down. As you come up, exhale sharply and draw your belly button in towards while lifting your pelvic floor. Also, please be mindful that your stomach is not coning outward as you squat, you can monitor this in a mirror. If so then, reduce the weight or reduce the depth of your squat or skip this workout until your core control improves. One thing you should Always remember is that 80 percent of your ABS are made in the kitchen. I have done it at home, you guys can also do this at home while being with your kids and doing house chores. Stop debating about my tummy tuck surgery-No surgery has been performed in my body apart from C section, stop being delusional!! Homeworkout #diastasisrecti #apronbelly #rebuilding #
#your_coffee #V60 #عبارات #لايكات #اكسبلور #tiktok #explore #you #عباراتكم_الفخمه📿📌
#your_coffee #V60 #عبارات #لايكات #اكسبلور #tiktok #explore #you #عباراتكم_الفخمه📿📌
🦦😂#foryou #explore #fyp #like
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#CapCut กลิ่นไม้สุดหรู เหมาะทั้งผู้ชายและผู้หญิง กลิ่นไม่ธรรมดาไม่ซ้ำใคร กลิ่นสนเบาๆ ฉีดไปเดตหรือช้อปปิ้งดูดีมาก เป็นน้ำหอมที่ฮิตมากในไทย#น้ำหอมติดทน #น้ำหอมราคาถูก #น้ำหอมสาวไทย #น้ำหอมกลิ่นดี
#CapCut กลิ่นไม้สุดหรู เหมาะทั้งผู้ชายและผู้หญิง กลิ่นไม่ธรรมดาไม่ซ้ำใคร กลิ่นสนเบาๆ ฉีดไปเดตหรือช้อปปิ้งดูดีมาก เป็นน้ำหอมที่ฮิตมากในไทย#น้ำหอมติดทน #น้ำหอมราคาถูก #น้ำหอมสาวไทย #น้ำหอมกลิ่นดี
#ريال_مدريد #فيفا #دوري_ابطال_اوروبا #ساخر_مدريدي #الشعب_الصيني_ماله_حل😂😂
#ريال_مدريد #فيفا #دوري_ابطال_اوروبا #ساخر_مدريدي #الشعب_الصيني_ماله_حل😂😂

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