@hybridcalisthenics: 2 ways to get stronger at home The two (slightly) different ways are 1. Stacking up more reps or holding one position for longer before attempting a harder progression. This usually tries to err on the side of caution but allows people to really focus on mastering and owning a movement. 2. Changing the progression *slightly* as you get stronger while keeping the reps on the lower end. #2 sounds better on paper but #1 has more value than it may seem - it allows you to have a higher goal before attempting a new exercise. We're not always the best judges on whether or not we're ready for something new, and this can sometimes be stressful on joints. Use a combination of both and your best judgment. Talk to a doctor before exercise etc. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

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Wednesday 05 August 2026 04:34:36 GMT