@sabrinamaidaaah: Kadang hidup mengulang pola yang sama, bukan untuk menyakitimu, tapi supaya kamu menyadari apa yang perlu diubah dan disembuhkan.

Sabrina M | Psikolog

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Region: ID

Wednesday 05 August 2026 06:01:32 GMT

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Comments

m❀nikaa :

so tired, selalu balik ke fase yg sama trs ‘(

2026-08-05 06:18:34

20

20+ :

gimana cara mutusin pola nya😞

2026-08-06 00:50:28

1

widuricoy :

Caranya gmna 🥺

2026-08-08 14:10:29

1

rimtarg :

Punya mantan yg pengarug keluarganya besar, pernh dekat sama yg kaya gitu dengan minimal effort sekarang dekat juga sm seseorang yg effortnya luar biasa tp pengaruh ibunya masih besar. Pola apa yg harus di putus? Respon apa yang harus aku rubah?

2026-08-10 05:02:05

0

riniagstinnn :

inget ‘’ putusin polanya’’

2026-08-07 14:56:16

0

dumb :

sseetuju

2026-08-06 08:15:58

0

Pedianef :

Gimana caranya sembuh?

2026-08-05 09:19:09

0

enrique_3yg :

stuju sih klo ini

2026-08-05 18:48:44

0

wonderfull :

dimana pun gua berada gua selalu rata kanan

2026-08-05 08:27:29

0

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(👇recipe) Low Cal, High Protein Indulgent Oreo McFlurry Cream Filled Cake 🗣️🗣️ Are you FOLLOWING for more or you’ll never see on my recipes again RecipeLab (first ever low cal high protein recipe generator app) is linked in my bio ✳️ Macros: * If you were to cut into 10 normal sized slices: 113 Cals, 12g Net Carbs, 1g Fat, 13g Protein * If you were to cut into 2 massive bricks: 565 Cals, 59g Net Carbs, 6g Fat, 64g Protein 128g protein for the whole cake ✳️ Ingredients for Wet Ingredients: 210mL (7/8 Cup) Unsweetened Almond Milk 192mL (3/4 Cup + 1 tbsp) Egg Whites 113g (1/2 Cup) 0% Plain or Vanilla Greek Yogurt 4.2mL (1 tsp) Vanilla Extract ✳️ Ingredients for Dry Ingredients: 50g (1/3 Cup + 1 tbsp) All-Purpose Flour 20g (1/4 Cup) Oat Flour 2 Scoops Cookies & Cream or Vanilla Protein Powder (@legion code nickkaz saves $$) 100-120g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute 4g (1 tsp) Baking Powder 2g (1/2 tsp) Baking Soda Pinch of Salt 3 Oreos, Crushed into the Batter ✳️ Ingredients for Frosting: 227g (1 Cup) 0% Plain or Vanilla Greek Yogurt 36g (1/2 Cup) Light Cool Whip, Refrigerated 1/2 Scoop Vanilla Whey/Casein Protein Powder (@legion code nickkaz) 10-14g (2 tbsp) Sugar-Free Vanilla or Cheesecake Pudding Mix 48g (1/4 Cup) Confectioners Sugar Substitute Small Splash Almond Milk, if needed Extra Frosting on Top (*optional*) ✳️ Ingredients for Decoration (*optional*): 60g (1/4 Cup) Chocolate Chips, Melted 5mL (1 tsp) Coconut Oil Oreo Crumbs Around Edges + Oreo in Center 👉 Everything optional is NOT included in the macros. ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix all wet ingredients until smooth. 3. Add the dry ingredients and mix until just combined. 4. Fold in the crushed Oreo. 5. Pour into a greased or lined pan and bake for 25-35 minutes, or until the center is set. 6. Let cool completely. 7. Mix Greek yogurt, protein powder, pudding mix, and confectioners sweetener. Fold in refrigerated Cool Whip last. Add a small splash of almond milk only if needed for texture to be thick but silky. 8. After the cake cools completely, slice it horizontally through the center to create 2 layers. Spread a thick layer of frosting over the bottom half, place the top half back on, then use the remaining frosting over the top. 9. Optional - add 60g (1/4 cup) chocolate chips, melted + 5mL (1 tsp) coconut oil to small bowl. Slather on top and add Oreo crumbs around edges + Oreo in center. Refrigerate until firm. Slice into 2. Then enjoy!

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