@miyelan19: Observe and don't get absorbed: the "native" knows the land well. They belong there. Yet, they do not let the noise of the land trap their soul. #mindfulnessmatters #mindfulness #inner #peace #stability #emotional #spiritual #nervous #body #mind #soul #regulation #foryou #eastafricatiktokers🇹🇿🇺🇬🇰🇪 #eastafricatiktokers #eastafricatiktokers🇹🇿🇺🇬🇰🇪🇷🇼🇧🇮 #trend #trending
There’s a character and the observer. The observer watches the character goes through life, and is not involved. You are aware of both.
2026-09-12 05:10:27
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Just weird me :
Thank you sis,!
2026-09-10 11:01:48
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Leonard :
I live from there sometimes but there is nothing there just peace and stillness
2026-09-11 18:00:52
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Justintime :
You're talking about the subconscious mind.
2026-09-10 03:01:19
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Matt Mcalister :
if u close your eyes and think.."what will my next thought be"..without chasing an answer...absolute silence.👍
2026-09-10 05:57:27
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hallipk :
I get that I am not my thoughts but I’m still trying to figure out who I am and at this age that is sad
2026-09-10 05:45:11
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Yesplease :
Heaven and Hell are states of mind . Self control over our thoughts and emotions is the Human goal . Silence is healing and connection.
2026-09-09 21:09:52
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👁️DIYAKA👁️ :
Well understood 🥰
2026-09-10 19:02:54
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Bu Chan :
So true!
2026-09-10 19:39:45
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Adrian Noble :
speaking g as a Buddhist; meditation is an exercise in mindfulness. We need to stop the chattering monkey in our minds so that mind will become clear because the goal is to understand our minds because once we understand the mind; this gift that allows us to perceive all that is around us, but is the only thing about us that is not a physical thing; only then will we find enlightenment. It is said that when we pass away the mind moves into a void called bardo where it remains until it passes on tho the next being at the moment of conception. Try to sit down for 5 minutes and think of nothing... within no time that monkey will start chattering. To be mindful in meditation is to realize that you are inhaling, holding briefly, then exhaling. other ways to help your mind is to be mindful in everything you do; washing dishes for example. Realize that you are picking up the cup, cleaning the cup, ringing the cup, and then setting the cup down. Meditation is to understand that which we don't understand. When one can achieve that goal, the one understands everything through enlightenment.
2026-09-09 16:17:45
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ATTENTION FORGE :
one has to master their Prefrontal Cortex, creating their own self control algorithms
2026-09-08 20:08:03
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I am _ what _ I am. :
Be in command if your thoughts 😉
2026-09-09 23:11:14
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I.M🪔 :
And you cannot separate yourself from your thoughts until you are aware of them.
2026-09-10 04:37:58
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Ms Nketsi :
Wow
2026-09-10 05:04:28
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Architect Idriss 🧑🏿🚒 :
it observes thoughts not my thoughts
2026-08-06 09:31:56
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🇨🇦❌freddy50❌🇨🇦 :
so what you're talking about is the discussion between our soul and our consciousness ?
2026-09-10 03:56:20
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Ashi Sara :
I always talk to myself
2026-08-05 21:56:19
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Luna :
thanks
2026-08-16 18:44:18
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firstBuick :
But what if theres a demonic entity psychic mind radio R,ist is stalking u. And u have to do a test see if the ppl around is infected?
2026-09-10 00:27:47
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Adekunle Ibrahim :
Most people don’t observe their thoughts though. You aren’t born with it, you cultivate it
2026-09-09 11:01:09
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simonglodon :
I wish I can separate my thought
2026-09-12 09:11:35
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gzi jus a ezi aih :
code
2026-09-10 12:31:11
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@johnmerryfakedollar1 :
Thnx
2026-09-11 21:39:05
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KA :
Interesting
2026-08-12 02:11:39
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