@recipes.today6: 🥣 Ingredients * 2 large eggs * 1/2 cup cooked quinoa * 1/2 cup baby spinach * 1/2 ripe plantain, sliced * 1 tsp olive oil * 1/4 cup chopped walnuts * 1/2 cup fresh blueberries * 1/2 cup fresh raspberries * 2 tbsp dried cranberries * Salt and black pepper, to taste * Optional: Everything bagel seasoning or chia seeds 👩‍🍳 Instructions 1. Cook the Eggs Heat a non-stick skillet over medium heat and cook the eggs sunny-side up (or to your preference). Season with salt and black pepper. 2. Cook the Plantains Heat olive oil in the same skillet. Add the sliced plantains and cook for 2–3 minutes per side until golden brown and lightly caramelized. 3. Sauté the Spinach Add the spinach to the skillet and cook for 1–2 minutes until just wilted. Season lightly with salt. 4. Assemble the Bowl Add the cooked quinoa to a serving bowl. Arrange the eggs, plantains, spinach, walnuts, blueberries, raspberries, and dried cranberries on top. 5. Finish & Garnish Sprinkle with black pepper and optional everything bagel seasoning or chia seeds for extra flavor and crunch. 6. Serve Enjoy immediately while warm for a balanced, heart-healthy breakfast. ⏱️ Prep Time: 10 minutes 🍳 Cook Time: 15 minutes ⏰ Total Time: 25 minutes 🍽️ Servings: 2 #recipes #seafood #fyp #fypviral

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