@huanlinh.daily:

Huấn Linh Đời Thường
Huấn Linh Đời Thường
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Region: VN
Wednesday 05 August 2026 07:33:40 GMT
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bili_love3
🆗 bili 🐦‍🔥 nguyễn🪐🕊️ :
dân họ tẩy chay hết dồi ai mua đâu mà quảng cáo
2026-08-07 13:48:23
112
trm.bun910
Trạm buồn :
Chưa biết ai đúng ai sai.vẫn thích vợ chồng em.em gái vừa xinh đẹp lại giỏi nữa.cố gắng lên em
2026-08-07 14:56:22
32
metomio
❤️🦐 Mẹ Tôm 🦐❤️ :
video này từ năm ngoái các má ơi
2026-08-07 11:07:47
32
hoang.officia
Cáa :
Chỉ là lệnh khám xét nhà chưa phải lệch bắt đâu nên chưa đi
2026-08-08 17:35:08
8
hung.nguyen.79
Nguyễn Thiện Hưng :
chồng em ăn gì?
2026-08-07 11:36:51
7
cambodia0291
Cambodia :
huấn đi rồi a đến e nha linh
2026-08-07 15:30:52
24
sayvansin
SAY VĂN SỈN :
nguoi ta đã áp lực vào đường cùng rồi.mn đừng đừng nói nặng lời với gđ thầy.ai cũng có sai trên đời này k có a là đúng cả.mong mọi nguoi bớt đi 1 chút
2026-08-07 15:23:30
5
nguyenbinhgiang
Nguyễn Bình Giang :
Co gang len linh oi moi su se binh an thoi em
2026-08-07 11:08:08
6
nghesy1990
LÝ QUANG SINGER :
quả gì đó
2026-08-08 01:59:43
0
duchau368
Trần hậu :
Bản lĩnh lên em đời mà có người ta ghét nghèo người ta chê
2026-08-07 13:14:29
6
tkkkk154
Buông xuống vạn duyên :
Cố gắng nha linh, không biết khuyên gì ngoài 2 từ cố lên , 💪💪💪💪
2026-08-07 16:12:15
4
thanhthao270176
Tap hoá tuấn thảo :
huấn vẫn ở nhà có sao đâu tin vịt
2026-08-09 12:08:55
1
quang_tho583
trai quảng ninh đọc thân :
cố gắng giữ gin sức khỏe E nhé , để đón huấn về
2026-08-08 09:44:04
5
30588429433
Nguyễn hưởng :
huấn đi rồi về anh nuôi
2026-08-07 23:40:54
0
us12us6
select all :
H đi nó lại chả ăn mừng
2026-08-07 15:10:18
1
cu.vng382
💔 Buồn 💔 :
Sai đến đâu có pháp luật mà , sao nhiều người cay nghiệt quá 🥰🥰🥰
2026-08-07 16:32:23
1
nguyenngoc8400
Hà Linh :
Trông vậy thôi chứ đêm lại gác tay lên trán ko ngủ dc ý.
2026-08-07 16:22:14
1
jennifer_lan00
jennifer lan00 :
linh ăn để vhayr chảy nc ở miêng. ngon quá e gái ạ. cố lên em nhé. nhìn e ăn mà thèm quá. em ạ
2026-08-07 15:08:07
1
giangkim.com
# GIANG NGUYỄN # :
Con người thưc ra rất ác . Sẵn sàng nhẩy vào xỉa xói xỉ vả người ta không thương tiếc . Ấy cũng là dạng tội Khẩu nghiệp nhé . Tụ tu thân mình trước đi đã .
2026-08-07 14:55:31
27
vn.nghia.trn0
Đại nghia Trần :
huấn đi rồi anh hy sinh về lo cho mẹ con em
2026-08-07 12:55:59
4
nguyennhan2407ne
Nguyễn Nhan :
để ăn đi
2026-08-09 13:55:08
0
thanson93
Thân Sơn :
sân si ngta làm gì
2026-08-09 22:45:38
0
anh.nguyen11819
Anh Nguyễn :
Nge em ăn tận Yên Bái cũng biết là ròn . Thèm quá
2026-08-09 22:18:32
0
meoxinhgaiinhatthegoi
My Tam Nguyen :
tội chị linh tht😓
2026-08-10 13:58:18
0
sen.n.hoa
Sen đá nở hoa :
nhìn
2026-08-07 09:47:16
0
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Other Videos

This Photoshoot I did with my husband last week was a celebration of what can happen when you refuse to believe your best years are behind you.  Right around 50, were both at a pretty low point with our fitness and our habits.  And for me…my heath was suffering.  We ate too much, drank too much and had gotten to a state where we weren’t as excited about our futures. I had my “aha” moment in 2020 A little over 3 years later, Glenn joined me on the path. Here are the habits that have transformed our lives: We both track macros which means we eat the right amount of proteins, carbs and fats to support our goals.  We had both been undereating protein previously and this has been a game changer. We focus on the quality of our foods to support our health. Both of us lift weights 4x a week with an upper / lower body split.  We lift heavy and train with intensity. We go on a daily walk with our two dogs to make sure we get movement in.  We have both cut way back on alcohol.  I drink no more than a couple times per year on a special occasion.  We make an effort to focus on gratitude and keep a positive mindset.  Sleep and recovery…we ask a lot of our bodies in our 50’s so we focus on both of these.  Admittedly, sleep is an area I struggle with more than Glenn.  These things plus time and consistency have not only transformed our bodies but our lives.  I’m not sure if a photoshoot is something I’ll be able to get Glenn to do again 😃. But, it’s now a core memory and I’m so glad we did it.  I’m so proud of how far we’ve come.  It’s never too late!  With a good plan, plus time…it’s all possible ❤️ I have free macro resources as well as a program and app for midlife women if you need guidance on your own journey.  Link in my profile.
This Photoshoot I did with my husband last week was a celebration of what can happen when you refuse to believe your best years are behind you. Right around 50, were both at a pretty low point with our fitness and our habits. And for me…my heath was suffering. We ate too much, drank too much and had gotten to a state where we weren’t as excited about our futures. I had my “aha” moment in 2020 A little over 3 years later, Glenn joined me on the path. Here are the habits that have transformed our lives: We both track macros which means we eat the right amount of proteins, carbs and fats to support our goals. We had both been undereating protein previously and this has been a game changer. We focus on the quality of our foods to support our health. Both of us lift weights 4x a week with an upper / lower body split. We lift heavy and train with intensity. We go on a daily walk with our two dogs to make sure we get movement in. We have both cut way back on alcohol. I drink no more than a couple times per year on a special occasion. We make an effort to focus on gratitude and keep a positive mindset. Sleep and recovery…we ask a lot of our bodies in our 50’s so we focus on both of these. Admittedly, sleep is an area I struggle with more than Glenn. These things plus time and consistency have not only transformed our bodies but our lives. I’m not sure if a photoshoot is something I’ll be able to get Glenn to do again 😃. But, it’s now a core memory and I’m so glad we did it. I’m so proud of how far we’ve come. It’s never too late! With a good plan, plus time…it’s all possible ❤️ I have free macro resources as well as a program and app for midlife women if you need guidance on your own journey. Link in my profile.

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