YO
Region: US
Wednesday 05 August 2026 08:02:59 GMT
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chore.boy1 :
progress on matrix preacher curl 1x/week for 1 year
2026-08-05 12:59:48
160
Dudu :
Just curl bro
2026-08-05 12:26:47
1095
tobybrah :
yo make ur own gym machine company 🥺
2026-08-05 08:47:10
857
𝙎𝙝𝙖𝙧𝙠 ✞︎ :
yo make a video on ur thoughts about this bicep machine 🤔🤔🤔
2026-08-05 08:10:18
75
Malse :
Exaaaactly bro! 90% of the gym I go too preach this damn machine as a biceps goat. Goofy aah stuff💀
2026-08-05 08:07:31
49
alonaly :
he lost his mind
2026-08-05 16:57:16
48
Wynced :
if it was and has always been the worst why is it that recline curls is only getting popular now while preacher curl had been the meta for years
2026-08-05 14:58:00
0
ferhat :
should i do recline and preacher curl at the same session?
2026-08-05 23:44:39
0
MoraLes :
That’s why you have to lower the seat and tuck you’re armpits on the pad🤦♂️
2026-08-05 19:02:33
18
_.JustVibin._1106 :
Apparently recent studies show training in the lengthened vs contracted position yields about the same stimulus… and your biceps are strongest at the mid to high position which is where machine preacher curls start matching with the biceps mechanical tension. And curling with arms in front of your torso is the best way to bias the short head
2026-08-06 15:56:02
0
connor :
How should I lift for swimming
2026-08-05 13:55:50
0
Ben :
is this a good upper day or need reordered
2026-08-06 00:08:41
1
ryan :
They just be going back on whatever they say a month early
2026-08-05 23:36:48
5
𒉭 :
Arm up arm down
2026-08-06 01:51:22
13
Arshaan :
Im so sick of seeing these bicep vids it’s such a small and simple muscle just curl
2026-08-06 17:43:44
6
L :
Y do ur stake ur reputation and all ur training on Chris Beardsley
2026-08-05 16:11:31
2
Ozzy :
reverse curl is obviously less biceps than an actual bicep curl because reverse curl is for brachiaradialis 😭
2026-08-05 11:20:02
6
brett :
My gym only has matrix machines 😂
2026-08-07 21:37:48
0
Plutonium Pluto :
I am tired , SBL is really something exhausting like a couple of months ago you all glazing the preacher and besyain curl , then you said no difference between them, now preacher curl is not good for biceps ?
2026-08-05 19:51:21
0
Agatha :
Im warning you Yo, react to Matteo extensions
2026-08-05 13:35:43
1
Kalanialdas :
i knew it, everyone was always telling me this was one of the best movements but i always thought there had to be something wrong with it
2026-08-05 19:45:35
3
Seb :
If long eccentrics are very damaging for muscles how are nordic curls good for athletes?
2026-08-05 09:22:37
1
Hjjjjj :
Or, you know, we can set our elbow above the axis of rotation. Even if you don’t, your biceps will still grow. Train hard and do the excercises you like
2026-08-05 12:52:29
1
tiesebos :
Maybe put your Armpit against the pad idk
2026-08-06 12:09:31
1
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