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@farshabey: Summer nights at Farsha 🤍 #jouniehlebanon #Farshabey #restaurant #nightlife #lebanon

FarshaBey
FarshaBey
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Region: LB
Wednesday 05 August 2026 08:08:49 GMT
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hashemabdeh
peu :
❤️❤️❤️
2026-08-05 19:47:45
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rania.ghali0
Rania Ghali :
😂😂😂
2026-08-05 20:59:16
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Simple and effective ✅#TrainSmart #mindfulmovement #FunctionalFitness #flexibility #CoreStability
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⚡ 1v1 Speed Attack & Defence Drill A high-intensity exercise that develops speed, reaction, and transition play. Ideal for improving players’ ability to recover quickly and compete in 1v1 situations at full pace. 💥 Organisation: 🟡 Set up 2 small goals about 25–30m apart. 🟡 Create 1 line of players beside each goal (2 teams). 🟡 Have plenty of footballs ready for quick restarts. Explanation: 🟡 The first player from one side attacks 1v0 and finishes on the opposite goal. 🟡 As soon as they shoot, the next player from the opposite line begins their attack towards the other goal. 🟡 The original shooter must immediately recover to defend. 🟡 Play continues non-stop, testing players’ ability to react, recover, and defend under fatigue. Coaching Points: ✅ Attack with speed and control — commit early. ✅ Defend with urgency — recover and delay the attacker. ✅ Quick transition mindset — go from attack to defence instantly. ✅ Encourage sharp finishing and 100% effort each run. #1v1drill #footballtraining #soccerdrill #transitionplay #attackinganddefending #speeddrill #footballcoach #soccercoach #gamebasedtraining #moderncoaching #footballpractice #grassrootsfootball #finishingdrill #speedandagility #playerdevelopment #trainingideas #coachingeducation #defensiveprinciples
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뮌헨 안녕 #bts #jhope #v #jungkook @BTS @hobipower @V dc: @Cale Brown

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