Gymaesthetics
Region: DE
Wednesday 05 August 2026 08:13:51 GMT
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Cheeasy :
train every muscle group twice a week don't go Arnold split
2026-08-16 14:53:32
13
enzo :
ppl/ul >>
2026-08-05 18:03:30
77
Brandon♱𓃵 🏴 :
So I train for 3 days then take a 453 day rest, got it 👍
2026-08-05 17:28:07
1081
snidanko2137 :
push/pull/skip
2026-08-05 20:18:33
574
thegreatIwo :
Last slide genuinely so sad
2026-08-05 15:21:41
103
Karlo Antolovic :
Any split will work as long as you hit musclee 2x a week
2026-08-06 09:19:24
14
... :
Nah man i just dont get it, when i go heavy i just dont feel the muscles work as much as it work while doing a set with a decent weight
2026-08-12 21:09:45
14
floerbity :
“Bible”
2026-08-15 12:46:37
5
Wrath :
How will I track my progress with the bible
2026-08-13 06:26:43
47
kayz :
no rest? eliminating the competition, and ppl works the exact same as arnold, js make sure u hit each muscle group twice a week except legs ofc😂✌️
2026-08-13 12:36:05
5
189 :
Just do ppl/ul guys, 5days per week and just better
2026-08-08 13:39:58
5
Andy.lifts :
Ppl is actually pretty solid
2026-08-05 18:30:05
27
Duke :
hydration tracking helps you build like crazy
2026-08-10 19:20:35
9
Jack✝️❤️🩹🥰 :
God bless the journey Brothers and Sisters, Amen❤️✝️
2026-08-06 09:50:46
13
Supposedly Faiz I think :
Every single app I have either I have to pay or i have to be 18, Ive lost all faith in apps
2026-08-10 07:21:39
5
ādobong_Tínōl@ :
what is the best workout for leg no equipment needed? 😃
2026-08-11 13:36:07
8
️ :
PPL x UL 🔥
2026-08-12 04:56:35
5
tu_feeds :
Don’t forget how u feel that day
2026-08-05 23:45:58
8
ibbe :
I do PPLArnold split. Very fun so it doesent get repetitive
2026-08-05 09:54:15
7
julle :
arnold split 💀💀💀
2026-08-05 23:48:54
9
Jael :
i just do ULUrULr
2026-08-13 22:56:07
0
Taj :
So only 3 days?
2026-08-15 22:01:59
0
poemsforthesoul :
the rep shit makes no difference as long as your pushing to failure
2026-08-13 08:47:28
1
˗ˏˋ ✞ ˎˊ˗ 𝑺𝒐𝒍𝒐 ˗ˏˋ ✞ ˎˊ˗ :
so where skipping core I see 😐
2026-08-28 05:08:57
0
Manny :
train hardd
2026-08-17 02:40:30
0
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