@echama611:

echama611

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Wednesday 05 August 2026 08:16:07 GMT

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ALFAR STR🌿 :

uzu 💙

2026-08-05 08:53:14

1

𝗦𝗛𝗨𝗧𝗧𝗟𝗘 𝗦𝗤𝗨𝗔𝗗🏸 :

1;0000

2026-08-09 06:45:21

0

selvaraju800 :

hi baby good morning baby 😘😘😘😘😘😘

2026-08-06 02:25:36

1

Maruthamutu :

good song 🎵 🙏🙏

2026-08-05 09:19:14

2

AK RED DRAGON2 :

2026-08-08 03:03:21

0

Bugannesparan John :

ok wT

2026-08-08 01:46:39

0

Tamil selvan :

🥰🥰🥰🥰 💖💖💖💖ko ha.

2026-08-07 15:16:21

0

🕉️suresh 🕉️🤓 :

2026-08-05 14:28:12

0

😈 lonelyboy👿 :

❤️❤️❤️❤️❤️

2026-08-05 09:20:30

0

Sam ganam :

saya mau satu cat je bila nak

2026-08-07 04:34:34

1

D K SURESH :

🥰🥰🥰🥰🥰

2026-08-05 09:37:29

0

Laddyboss :

2026-08-07 03:52:32

0

𝗦𝗛𝗨𝗧𝗧𝗟𝗘 𝗦𝗤𝗨𝗔𝗗🏸 :

ada

2026-08-09 06:45:26

0

𝗦𝗛𝗨𝗧𝗧𝗟𝗘 𝗦𝗤𝗨𝗔𝗗🏸 :

kaka

2026-08-09 06:45:33

0

Gary :

[Sticker] nivr

2026-08-09 08:08:59

0

நான் ஒரு அனாதை 😭 :

❤️❤️❤️

2026-08-10 15:13:58

0

Subramaniam Subramaniam :

😍😍😍

2026-08-10 02:19:12

0

As Arafath As Arafath :

❤️❤️❤️❤️❤️

2026-08-09 18:13:10

0

ganesan tauchu :

@💕👌✌💯

2026-08-05 12:09:00

1

karuppu :

👌👌👌👌🥰🥰🥰🥰

2026-08-09 03:13:50

0

Kanaga Raj :

🌹🌹🌹

2026-08-08 02:38:49

0

Prakash@Puchi :

🥰🥰🥰

2026-08-08 01:16:08

0

sam :

👌👌👌

2026-08-05 08:28:55

0

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Other Videos

محد يختلف عليهم🤍.@الاعور👁‍🗨 @ﭠﻋιھَدﻧιι ⚕ @𝑭 ★ @Batman 🦇 @Gh . @o98 @F9 @Just R. #اوبتيما #18 #meme #tiktok #اكسبلور #foryoupage #foryoupage #ضيمممممممممممممم💔💔💔💔💔💔💔 #مالي_خلق_احط_هاشتاقات #foryoupage #explore #fipシ #viral #تصاميم #تصاميم_فيديوهات #عراقي #funny #tiktok #sad #capcut

محد يختلف عليهم🤍.@الاعور👁‍🗨 @ﭠﻋιھَدﻧιι ⚕ @𝑭 ★ @Batman 🦇 @Gh . @o98 @F9 @Just R. #اوبتيما #18 #meme #tiktok #اكسبلور #foryoupage #foryoupage #ضيمممممممممممممم💔💔💔💔💔💔💔 #مالي_خلق_احط_هاشتاقات #foryoupage #explore #fipシ #viral #تصاميم #تصاميم_فيديوهات #عراقي #funny #tiktok #sad #capcut

Here’s the thing…I prioritize weight training for muscle building. I have from day one one and that’s not going to change. Muscle is the key to healthy aging. 💪🏻 But…there are was a few years where I really ignored cardio and focused on my weight training and daily steps only I felt like as long as I am building muscle…I’m good! (And if we’re going to be really honest…I disliked doing cardio…although like most things that make you feel better, it’s grown on me) What do I mean by “cardio”, by the way? When I say that I’m referring to doing intentional exercise that raises your heart rate and keeps it elevated for a sustained period of time (jogging, biking, jump rope, rowing etc) The first nine month of my journey, I did 30 minutes of cardio 5x week to help push for fat loss (getting into a larger caloric deficit without having to further lower my macros) After I lost the weight, I stopped doing the cardio. About 3.5 years in, I started to really push harder in the gym by challenging myself with greater intensity in my lifting sessions and challenging myself to lift to failure. And what I found was that my heart rate would get so high I that my exhaustion would cause me to fail on my big lifts before my muscles would. Not an ideal scenario when it comes to muscle building and progression. Since then, I’ve incorporated Zone 2 cardio in the form of a fast walk / slow jog on an inclined treadmill typically 3 days per week for 25 minutes (give or take). And my endurance has improved 🙌🏻 For me, cardio will always be a “side dish” to weight training but it’s become a permanent part of my healthy aging plan. Do I wish I had been doing cardio these past five years? Yes! But I’m glad I’ve learned that it has a place…and it’s brought a great new dimension to my exercise regimen. Always evolving! If you’re lifting, what’s your cardio look like? Let me know! 🩷. #hrt #hormones #menopause #perimenopause #chocolate #groceryhaul #strengthtraining #trending #fypシ #perfectlyimperfect #fitnessjourney #Fitness #weightlossjouney #weightlossmotivation #weightloss #costco #mature #transformations #loss #photoshoot #cardio

Here’s the thing…I prioritize weight training for muscle building. I have from day one one and that’s not going to change. Muscle is the key to healthy aging. 💪🏻 But…there are was a few years where I really ignored cardio and focused on my weight training and daily steps only I felt like as long as I am building muscle…I’m good! (And if we’re going to be really honest…I disliked doing cardio…although like most things that make you feel better, it’s grown on me) What do I mean by “cardio”, by the way? When I say that I’m referring to doing intentional exercise that raises your heart rate and keeps it elevated for a sustained period of time (jogging, biking, jump rope, rowing etc) The first nine month of my journey, I did 30 minutes of cardio 5x week to help push for fat loss (getting into a larger caloric deficit without having to further lower my macros) After I lost the weight, I stopped doing the cardio. About 3.5 years in, I started to really push harder in the gym by challenging myself with greater intensity in my lifting sessions and challenging myself to lift to failure. And what I found was that my heart rate would get so high I that my exhaustion would cause me to fail on my big lifts before my muscles would. Not an ideal scenario when it comes to muscle building and progression. Since then, I’ve incorporated Zone 2 cardio in the form of a fast walk / slow jog on an inclined treadmill typically 3 days per week for 25 minutes (give or take). And my endurance has improved 🙌🏻 For me, cardio will always be a “side dish” to weight training but it’s become a permanent part of my healthy aging plan. Do I wish I had been doing cardio these past five years? Yes! But I’m glad I’ve learned that it has a place…and it’s brought a great new dimension to my exercise regimen. Always evolving! If you’re lifting, what’s your cardio look like? Let me know! 🩷. #hrt #hormones #menopause #perimenopause #chocolate #groceryhaul #strengthtraining #trending #fypシ #perfectlyimperfect #fitnessjourney #Fitness #weightlossjouney #weightlossmotivation #weightloss #costco #mature #transformations #loss #photoshoot #cardio

الحلقه ٥٨ | الفقد يترك ف القلوب وف العقول🤍🤎@MsHari #مشاري_العتيبي #ال_خضران #اصدقاء_مشاري #فريندو #اكسبلورexplore

الحلقه ٥٨ | الفقد يترك ف القلوب وف العقول🤍🤎@MsHari #مشاري_العتيبي #ال_خضران #اصدقاء_مشاري #فريندو #اكسبلورexplore

#mensfashion#summervibes#SummerSaleCampaign#WeeklyDeal#summeroutfits

#mensfashion#summervibes#SummerSaleCampaign#WeeklyDeal#summeroutfits

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