@performancetherapy: HELP! I HAVE THIS KNOT IN MY NECK THAT WON’T GO AWAY! 😭 We hear this all the time. They say they have tried everything to get rid of that nagging knot in their trap. We find that this is often because the knot is actually a NERVE ENTRAPMENT. 👉 One of the common culprits is called the Spinal Accessory Nerve and it can caught in your neck and round your shoulder blade. When this nerve gets glued down by adhesion 🩹, it can cause pain 😖, tightness, and muscle contraction 💢 in the area. This is what causes that so called "KNOT" and you need someone trained to FIND it, FIX it and teach you how to STOP it from coming back. We give this stretch to people after treatment to help lengthen the tissue. It is very important to go slow and go easy. You DO NOT want to feel any discomfort in this stretch. This will not get rid of the Knot but it can help to make it feel a little better. You still need to find someone that is trained to find where the adhesion is and remove it. If you’re tired of suffering and have had pain for 6 months or more, comment “KNOT” ⬇️ and we can see if you are a candidate for our treatment.#neckknot #chronicpain #shoulderpain #nervepain #neckknot

CookCloses :

Any recommendations for someone who’s had 4 rotator cuff surgeries and still experiencing pain from the neck down the shoulder and to the shoulder blade?

Eddie Robertson :

been in pain for 6 months with that knot

hollyrobitaille50 :

I have it constantly...for 4 years..🥺

AGO4TH :

My shoulder is literally lifted to my ear. Every day pain!

GHOST88 :

my right sholder blade always fills like there is a knife in it cant stop the pain even with medication

sexC_MotherTrucker :

What about a knot at the bottom of left shoulder blade. Have had terrible pain before and after 3 level ACDF surgery in February

Migz :

Yeah my arms don’t go that far back anymore

kknell23 :

what about a knot or pain under my shoulder blade?

BrandiTheBeest :

Yes going through it at moment

mzpsychosis :

Can you safely do this with a tore rotator cuff?

sinthia Castillo :

thank you soooo much for showing this free.. I'm going to Physical therapy just to be told to breath in and breath out.. 😐😑🤨..

SKOOTR :

DUDE!!! I had a painful knot and did that exact move sitting in bed and a little tiny pop and BAM... ALLLL the pain went away and that was over a week ago. I can confirm this info. But. I never seen this video until today.

Beto Lopez :

I have a frozen shoulder what u recommend plz 🙏

Lakei D :

Right on time

user284241910290 :

FloridaLoriB :

My right shoulder is stuck elevated about 2 inches higher than my left and right trapezius stuck in a permanent contracture that even Botox did nothing

Naomi Trenholm Gendr :

So im hypermobile, and I cant get enough of a stretch for relief. Is there other ways to stretch this area? I get a lot of tingling and numbness down my arms, in a few spots around my shoulder blades, and my arms get tired fast when Im doing my hair or lifting above the head.

savvycha :

good one

Shawn :

Great information I’d like to see more videos. I had spiral fusion surgery on my back my L4 L5, and for some reason, it seems like my neck and shoulders hurt

Mama Heidi :

Yes, please! Thank you!

Joan777 :

I get the on my left side noo whay just did it and it pop

7gmama7 :

Same thing I'd have to do with my sciatica...my whole left side is messed up...but the slow pulling of my leg...felt sooo good...it would release..

the barkline :

I just did this, it helps alot. Thankyou friend

Sammydavisjr :

Thank you