@mirandabrady_: you guys NEED to try this healthy Chinese orange chicken recipe 🤤🍊🍚 it’s so easy, high protein & perfect for meal prep!! Ingredients: 600g chicken breast, diced 2-3 tbsp cornflour 1/2 tsp each garlic & onion powder 1/2 tbsp olive oil 3 cups cooked rice, to serve Sesame seeds, to garnish Sauce:
1/3 cup orange juice 1 tsp orange zest
2-3 tbsp honey or granulated sweetener 2 tbsp soy sauce 1 tsp rice wine/white vinegar 
1 tsp garlic, minced 1 tsp ginger, minced
1⁄3 cup chicken stock
1 tbsp cornflour Method: 1. Add the chicken to a bowl with corn flour, garlic & onion powder, salt and pepper, mix well to coat. Cook in the air-fryer (at 200C for 15 mins) or fry pan with olive oil until golden. 2. Mix the sauce ingredients together (except corn flour) and add to a pan, bring to the boil. 3. Mix the cornflour with 1 tbs water until dissolved then add to the pan, mix well and simmer until sauce thickens. 4. Add the cooked chicken and sesame seeds to the pan and coat in the sticky orange sauce. 5. Serve with steamed rice, green vegetables and garnish with spring onion/sesame seeds. Macros (serves 4): 423 cals P 39g C 55g F 5g #orangechicken #chinese #healthyfood #EasyRecipe #DinnerIdeas

Miranda

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Region: AU

Wednesday 05 August 2026 09:52:03 GMT