@shaegleesonn: In depth workout split 💐💪🎀⚡️🫦: Wednesday: quads, glutes & calves - Hip thrusts (3x8-12) + pulses - Elevated goblet squat (2x10) + body weight - Standing calve raises (3x10-15) + bodyweight - Leg extension (2x8-12) - Hip adduction (2x15) - Hip abduction (2x15) forward & back Cardio: - 15-30 mins incline walk @VELOCITY #gym #workoutsplit #legday #lowerbodyworkout #fyp

shae

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Wednesday 05 August 2026 11:05:25 GMT

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𝐒𝐚𝐬𝐤𝐢𝐚 :

Girl you are my inspiration thanks to you I finally manage to accept myself thank you so much🫶🏼✨

2026-08-05 11:43:33

gracie🤍 :

girl you put hamstrings in ur caption instead of calves😂loving this split x

2026-08-05 14:17:37

sofiassnewmain :

Shorts from

2026-08-05 21:00:29

🌱ess :

I want those headphones so bad please de influence me cause I'm broke asf

2026-08-05 11:14:51

tahnee :

okay hair slay

2026-08-05 11:34:31

lucy forster ˙⋆✮⋆˚࿔ :

hair tea

2026-08-05 11:15:29

To see more videos from user @shaegleesonn, please go to the Tikwm homepage.

shae

Open In TikTok:

Region: AU

Wednesday 05 August 2026 11:05:25 GMT

Music

Download

Comments

𝐒𝐚𝐬𝐤𝐢𝐚 :

Girl you are my inspiration thanks to you I finally manage to accept myself thank you so much🫶🏼✨

gracie🤍 :

girl you put hamstrings in ur caption instead of calves😂loving this split x

sofiassnewmain :

Shorts from

🌱ess :

I want those headphones so bad please de influence me cause I'm broke asf

tahnee :

okay hair slay

lucy forster ˙⋆✮⋆˚࿔ :

hair tea

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