@9voxz_: #leehan #spiderman #boynextdoor #보이넥스트도어 #이한

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Wednesday 05 August 2026 11:07:42 GMT

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Comments

🐠 :

ㅈㄴ잘생겼다

2026-08-05 13:07:48

0

얀 :

엄머나 너무조아효

2026-08-05 15:09:50

0

𓍯LiHanie˚∘ও :

너무 잘생겼어 내이한😍🕸

2026-08-05 18:14:06

0

06 :

이거였네

2026-08-05 14:23:58

0

이한이 1번째 머리카락 :

어머 오빠💗

2026-08-06 01:14:59

0

. :

와 마친

2026-08-06 06:32:21

0

00 :

이누나그콧데ㄹㅈㄷ맛도리편집누나잖아

2026-08-05 19:32:22

0

ㆍ :

아미쳤는데걍키스갈기고싶은데

2026-08-05 15:02:29

0

///홀롤롤로/// :

skrrrr 하다

2026-08-06 06:24:50

0

🐠 :

💗💗💗💖💖💖🥰🥰🥰

2026-08-05 13:07:30

0

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Other Videos

Bu ülke hayal kurarak kurulmadı.🇹🇷🇹🇷🇹🇷

Bu ülke hayal kurarak kurulmadı.🇹🇷🇹🇷🇹🇷

Chicken Philly Potato Bowls Makes 7 Meal Preps Macros (Per Meal) * Calories: 436 * Protein: 53 g * Carbohydrates: 32 g * Fat: 8 g ⸻ Ingredients Protein * 2.5 lb (1,134 g) chicken breast, diced Potatoes * 904 g Little Potatoes, quartered Vegetables * 250 g white onion, sliced * 1 bag (16 oz / 454 g) broccoli florets Cheese * 7 slices reduced-fat provolone cheese Garlic Parmesan Sauce * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Instructions Step 1: Two bags of nibbles potatoes, 904 g Little Potatoes and roast at 425°F for 30–35 minutes, flipping halfway through. Step 2: Cook 2.5 lb (1,134 g) diced chicken breast and season with: * 6 g salt * 4 g black pepper * 4 g garlic powder * 3 g onion powder * 2 g smoked paprika When the chicken is about halfway cooked, add the 250 g sliced white onion and continue cooking until the chicken is fully cooked and the onions are tender. Step 3: Steam 1 bag (16 oz / 454 g) broccoli florets until fork tender. Step 4: Lay the 7 slices of reduced-fat provolone cheese over the chicken and onions. Cover the skillet for 1–2 minutes until the cheese is melted. Step 5: In a bowl, combine: * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Whisk until smooth and creamy. Step 6: Evenly divide the roasted potatoes and steamed broccoli into 7 meal prep containers. Top with the cheesy chicken and onion mixture, then spoon the Garlic Parmesan Sauce over each meal or serve it on the side. Share this with 3 friends trying to lock in! ##mealprep##highprotein##chickenrecipe##healthyrecipes##cookingforgains

Chicken Philly Potato Bowls Makes 7 Meal Preps Macros (Per Meal) * Calories: 436 * Protein: 53 g * Carbohydrates: 32 g * Fat: 8 g ⸻ Ingredients Protein * 2.5 lb (1,134 g) chicken breast, diced Potatoes * 904 g Little Potatoes, quartered Vegetables * 250 g white onion, sliced * 1 bag (16 oz / 454 g) broccoli florets Cheese * 7 slices reduced-fat provolone cheese Garlic Parmesan Sauce * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Instructions Step 1: Two bags of nibbles potatoes, 904 g Little Potatoes and roast at 425°F for 30–35 minutes, flipping halfway through. Step 2: Cook 2.5 lb (1,134 g) diced chicken breast and season with: * 6 g salt * 4 g black pepper * 4 g garlic powder * 3 g onion powder * 2 g smoked paprika When the chicken is about halfway cooked, add the 250 g sliced white onion and continue cooking until the chicken is fully cooked and the onions are tender. Step 3: Steam 1 bag (16 oz / 454 g) broccoli florets until fork tender. Step 4: Lay the 7 slices of reduced-fat provolone cheese over the chicken and onions. Cover the skillet for 1–2 minutes until the cheese is melted. Step 5: In a bowl, combine: * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Whisk until smooth and creamy. Step 6: Evenly divide the roasted potatoes and steamed broccoli into 7 meal prep containers. Top with the cheesy chicken and onion mixture, then spoon the Garlic Parmesan Sauce over each meal or serve it on the side. Share this with 3 friends trying to lock in! ##mealprep##highprotein##chickenrecipe##healthyrecipes##cookingforgains

#سودانيز_تيك_توك_مشاهير_السودان #الشعب_الصيني_ماله_حل😂😂

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