@thrivewithcandice: Reversed my iron deficiency with this iron maxxing orzo stew🥕🥩🥬👇🏻 👉🏻Lots of heme & non heme iron! 👉🏻Some vitamin C to increase iron absorption! 👉🏻Bone broth to improve gut health & absorption! 👉🏻Dairy-free to limit iron inhibitors! Finely chop onion & garlic. Sautée in a big pot then add stewing meat. Season with spices, salt & pepper. While meat is cooking, roughly chop carrots, celery and spinach. When meat is 80-90% cooked, add in carrots and celery. Cover with bone broth. Bring to a simmer. Once it is simmering, add in orzo. Lower to low/medium heat and let simmer for 20-30min. Add in spinach (it will cook very quickly). Taste the broth and add more seasoning/ salt/ pepper to taste. Serve hot and enjoy :) #ironrich #irondeficiency

lemonade4695 :

You should add tomatoes. Vitamin c increases iron absorption.

anna 🤨 :

Watching this with a ferritin of 4 ✍️✍️✍️✍️

Erin :

What is that pot?! It’s so nice!

kktfc21 :

Can you please give measurements of everything? Broth? Meat? How many carrots? How much orzo? I need to make this, it looks delish!!

Hannah 💟 :

I can see you said stewing meat in the caption. What’s that called at the store?? 😅

Tiffany :

How often do you eat it?

. :

Thank you!

Victoria :

Silly question but what type of red meat did you use in the video?

C'estLaVie :

what do you season with?

Ashley Henson DALLAS REALTOR :

What kind of meat did you use?

oliwka :

I actually love all your videos need to start implementing everything now 😊

anastasiareutov10 :

what brand of stainless steel pot is that?

Izzy G :

looks so good!

User64371839037438729 :

Meat used please beef or lamb?

RettaBetta21 :

healwithadriana :

Yummy !!

Zita Cooks 👩🏾‍🍳 | Food :

looks delicious!