@fastfoood19: SUPER disappointed about the waist staying the same. I suspect a pesky cortisol issue 😩 #getskinnywithme #fasting #intermittentfasting #IF #weightloss

Minniesenna :

Do not give up! Stay consistent, result wont happen fast. A tip I can give you is, When you break your fast, make sure to eat protein first. Your body will change the way it digests compared to eating carbs/vegetables(since vegetables still have carbs in them) I saw the most results from fasting when my plate had Any form of red meat (preferably steak), a veggie and say a sweet potato or steamed white rice or sourdough toast with butter. Eat the meat first and then everything else. Watch any form of sauces you use since those too also have carbs/sugars and depending on the ingredients.