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@kseniia.fit: Жим платформы по одной ноге 🤝 #суперзав #техникаупражнений #жимногами #жимплатформы #тренировкаягодиц

СуперЗав
СуперЗав
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Region: LV
Wednesday 05 August 2026 11:49:17 GMT
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Comments

grizzzzlya
grizzzz :
из всех тикток спортиков вы объясняете лучше всех, спасибо!
2026-08-05 11:58:06
173
amrita2000
🪬🧿AMRITA🧿🪬 :
Здравствуйте. В горизонтальном жиме тот же принцип?
2026-08-05 12:23:40
26
gaborholvai
gaborholvai :
you are a gym angel
2026-08-05 11:53:39
17
ox.sava
Oksana Sava :
Очень боюсь этого тренажера. Страх, что он меня раздавить или сломает колени😅 Скажите, такое может случиться?
2026-08-05 15:07:26
5
els.ss7
Любовь :
если носите одежду, которая не прикрывает вашу кожу и она может соприкоснуться с поверхностью тренажера, то везде надо класть полотенце во избежание заражения кожных заболеваний, например, ЛИШАЯ, мало ли кто ещё посещает зал и как часто тренажеры вообще протирают. берегите себя и свое здоровье!
2026-08-05 21:56:04
10
lquruks
🇪🇺Lquruks🇱🇻 :
Скучаю по этому тренажеру ( у меня просто воспаление медиального (внутреннего) мениска)😭😭😭
2026-08-05 15:33:30
0
llllisaaa6
llllisaaa :
А если немеет нога одна сбоку бедра, и даже при выпадах ,то что не так? Пыталась уже и так и сяк , не получается
2026-08-10 14:37:34
1
culturamanicuraoff
Культура :
Ех, а у мене дві полупопія однакові - вони просто пласкі, немає проблем🤣🤘🏻
2026-08-06 14:14:00
1
beli_n39r
☠︎︎б𝔢л𝔟𝔩й_н𝔢г𝔭☠︎ :
Так если 2 ноги поставить то тоже самое движение будет
2026-08-05 14:30:51
0
zlatik3884
zlatik 🥱🍷 :
@ya_suslic52 газ
2026-08-06 12:36:16
1
irenochka_pro
Irenochka_pro :
🔥🔥🔥🔥🔥🔥🔥🔥
2026-08-12 19:40:08
0
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Your scalp is drooping your face! The scalp is connected through layers of fascia and the galea aponeurotica, the strong connective-tissue sheet spanning the top of the skull. When those layers lose their normal glide and become denser or less mobile, the whole scalp can start to feel almost “stuck” to the skull. And this is where hyaluronan becomes interesting. Research on fascia shows that hyaluronan, or HA, is present between fascial layers and helps those layers glide smoothly over one another. Changes in HA organization and connective-tissue density have been associated with reduced fascial sliding. This is why with this technique I’m not simply brushing scalp around hairline. I want you to find the deeper tissue and gently restore movement between the scalp and the structures underneath it. Can you grab and move your scalp easily? Or does it feel dense, tight and almost glued down in certain areas? That difference matters. Work slowly along the hairline and scalp. Deep does not mean hard. We want better tissue mobility, not aggressive pulling. Save this technique and test your scalp glide before and after. Tell me: where does your scalp feel the most stuck? 🩷
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