@healthylivingwithmonique: I’m finally seeing progress because I stopped trying to do everything all at once. I’m focusing on consistency and the minimum: 💧64 oz of water 💪30g of protein 🏃🏻‍♀️20 minutes of movement (3x a week strength and 2x a week dance fitness) 🚶🏻‍♀️1 mile a day ✨Daily self care (saying no) (And make sure you listen for my favorite protein shake trick in the video. 😉) How’s your journey going? What’s one minimum you’re committed to this week? #GLP1Journey #busylife #womenover40 #hystersister #hysterectomy

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2026-08-05 23:46:14

2026-08-05 12:49:48

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