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@tanya_stretch: З положення Голуба зігніть задню ногу та м’яко підтягніть стопу до сідниці. Намагайтеся тримати таз рівно, а грудну клітку відкритою. Відчуйте розтягнення квадрицепса, згиначів стегна та передньої поверхні кульшового суглоба. #розтяжка #одеса

Tanya_stretch
Tanya_stretch
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Region: UA
Wednesday 05 August 2026 12:16:26 GMT
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