@adamxbukhari: All I do for my shoulders. @DFYNE DC: ADAM #GymTok #Fitness #bodybuilding #natural #shoulders

Aaqib | Online Fitness Coach :

50kg shoulder press

Abhin Muttukkante | Fitness :

Hard to argue with that. Press + lateral raise + rear delt fly covers almost everything.

JMA :

keep treening hard bro

￴ ￴￴ ￴ ￴ ￴ ￴ ￴ 　 　  ️ ￴ ￴￴ ￴ :

don’t forget bro ur natural

inmustafawrld :

What do you do for legs can you make a video please

kieran :

Standard set. Bar raised. 💪🔥

🦇 :

0.24052 :

I’ll do it tmr

BensTurtle_ :

What about traps

morgadinho_ :

50 Kg or pounds?

Det :

double lateral raise

Canon Chidiac :

Dam some huge shoulders b

Ahmed :

How do you even accomplish this

Jimeseyo. :

Keep treening brother

Hayden Starrett :

I’ll have to try this

💸.Kobill$$.💸 :

Boulder shoulders💎

Ver I :

La de cables para los laterales en donde las pones

Marco :

Dakari :

nice fizeek bro

Cole :

It’s really that simple tbh, I do machine shoulder press, single arm cable raises and archer pulls(rear delt flies on back day)

Rod Storm Fitness :

I like that you’re showing you don’t need crazy volume and that 2 sets is more than enough if trained hard enough. Great advice man👊

Lamelo ball :

原柱 :

miletic.1 :