@pinkycham146u: Sister Banjul ak borom Ebbeh bii😂🤣#viral_video #fyp

CHAM BAABEL🦋✨
CHAM BAABEL🦋✨
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Region: SN
Wednesday 05 August 2026 12:33:43 GMT
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chatti.yayam0
Chatti Yayam 🇬🇲🇩🇪 :
The way he said “Muneh ji Cham doy na nak sa camera bi sess nga mako” effortlessly got me rolling 😂😂😂
2026-08-05 20:52:19
2
user7886369061745
Hoja Jallow :
sister Banjul how are you doing 🥰🥰
2026-08-05 12:45:24
0
baly_442
Queen.D.Ndiaye💍✈️🇸🇳🇮🇹🇦🇪 :
brother banjul
2026-08-05 17:52:52
0
jalyassin7
Yassin Senghore :
Bye waa Lancaster..
2026-08-05 17:46:08
0
jstnancy6
jst~nancy🫶❤️ :
Ki du nit😭😂
2026-08-05 12:51:08
11
amiesorra
Amiesorra :
No Ki nekh na😂
2026-08-05 19:57:10
1
myafall685
myafall685 :
Talen deuk Machalah 😂
2026-08-05 22:31:29
0
user3658424107160m
matarTounkara :
2026-08-05 20:37:45
0
haddydiye
Haddydiye ❤️💍🔒 :
Hana danga faateh Waaa bjl ak bul ma gatain
2026-08-05 22:44:14
0
mayassin90
ma yassin :
heeeey my Gambia
2026-08-05 20:10:48
0
user4905733276273
Sénégal :
2026-08-05 21:18:39
0
tima8582
TeeStyloo❤️🇯🇲!~ :
Cham doina nk 😂😂
2026-08-05 15:40:26
0
saidylii
Saidylii :
Deliver yow nit nga yow 🤣🤣
2026-08-05 21:14:01
0
musdrammeh35
~TRLH :
yoww rohey malick lowe dafla wara invite nk 😂blie
2026-08-05 18:07:50
0
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If you think you can’t eat this and look better in your swimsuit, you’re wrong. When it comes to health and fitness, it’s very rarely ever this or that.   Life isn’t about being super ripped and eating strict, its about sharing experiences and delicious food with people you love, and being healthy and strong. So you should cook that recipe you want to try.  You should go out to that restaurant you’ve been dreaming about.  It just takes some planning and preparation if you’re working towards losing fat, toning up, or building muscle. All you have to do, is use a calorie tracking app (@Cronometer ) and estimate what you’ll be eating (or do exact measurements if you’re cooking at home).  And now you know what you have left to eat for the day.   Some tips and tricks if you’re not using an app to track: 1. Front load your day with protein.  If you stick to protein and veggies for most of the day, you’ll feel satiated until your dinner.  AND you’ll have fueled your body with what it needs. 2. Get a workout in before a big meal.  Go lift some weights.  Go on a hike. Jog.  Just go do something. 3. Return back to the status quo the following day.  Don’t tell yourself you messed up and you’ll just “start over” the following week.  There is no starting over! Just pick up where you left off. Make sure to go check out @Molly Baz page for this 10/10 recipe you need to try.  And let me know in the comments what recipes or restaurants you’ve been dying to try… or that I should try next! #personaltrainer #nutritioncoach #musclebuildingtips #highproteinrecipes
If you think you can’t eat this and look better in your swimsuit, you’re wrong. When it comes to health and fitness, it’s very rarely ever this or that. Life isn’t about being super ripped and eating strict, its about sharing experiences and delicious food with people you love, and being healthy and strong. So you should cook that recipe you want to try. You should go out to that restaurant you’ve been dreaming about. It just takes some planning and preparation if you’re working towards losing fat, toning up, or building muscle. All you have to do, is use a calorie tracking app (@Cronometer ) and estimate what you’ll be eating (or do exact measurements if you’re cooking at home). And now you know what you have left to eat for the day. Some tips and tricks if you’re not using an app to track: 1. Front load your day with protein. If you stick to protein and veggies for most of the day, you’ll feel satiated until your dinner. AND you’ll have fueled your body with what it needs. 2. Get a workout in before a big meal. Go lift some weights. Go on a hike. Jog. Just go do something. 3. Return back to the status quo the following day. Don’t tell yourself you messed up and you’ll just “start over” the following week. There is no starting over! Just pick up where you left off. Make sure to go check out @Molly Baz page for this 10/10 recipe you need to try. And let me know in the comments what recipes or restaurants you’ve been dying to try… or that I should try next! #personaltrainer #nutritioncoach #musclebuildingtips #highproteinrecipes

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