@bman363: I was running so slow today to women told me to quit #blessed #fyp #runtokconmunity #slaytheday #my

Kya <3 :

SLAY THE DAY, REP THE SLOW RUNS

Mary Lou K :

They definitely weren’t real runners. Because we cheer for all runners, no matter the pace

em >⩊< :

Little do they know you’re like the CEO of the Boston marathon LOLLLL

kathie :

Who are they? We’re coming!

Flex :

Slow Motion Better Than No Motion! Talk To Em OG

juless :

i was NOT expecting that, this is why you're our goat 😭😭

Jane Early :

SLAY THE DAY!!!!!!! A slow run is better than no run!!! BITCHES AINT NOTHING

Kate Sheppard :

…but in a polite way 😆

Erikaisforever :

Ask them how many Boston medals they have next time. 😤

Andi Renay :

Keep slaying🔥

⃟ :

As slow runner, Thank you for defending us sir 🤝

kaaaaayyyla :

Did my first full 5km continuous today. 40:52. SLLLOOOOW. But you know what. I ran 5km. Without stopping. That’s a slay!

Eeeeemily :

I love that long distance runners are the same at every age 😂

Majestic Buckeye :

My slow ass runs have shaved 30 lbs off my body in the last 4 months 🏃‍♀️

Christina :

I know that’s right, king

ROSA :

Say it again

nou • running mama🏃🏾‍♀️ :

This is what I needed to hear today 😁

julielee100 :

Respect

nikky :

Slay the day, everyday!

Fantãstika :

I would like to have a chat with them

sierra :

YOU TELL EM!!!

Vanessa Ann :

Me with my 12-13 minute pace 😭😭 who cares how fast you go?? At least you’re out there! Some people are on their couch

gabi !!🪷 :

AbsolutelyNot :

Yes!!! My Dad stopped running because my mum told him he’d got slow and I could have slapped her. It doesn’t matter how slow you’re going, just that you’re going ❤️

brtyleigh :

Mr. Beeman, I was not prepared hahah 🙈