@zentealeaf: ✨ 2-Minute Matcha Protein Mug Cake High-Protein • Low Sugar • “Cake for Breakfast” Energy This matcha mug cake is the perfect quick treat — warm, fluffy, and packed with over 18–20g of protein. It comes together in under two minutes, uses clean ingredients, and has the most beautiful green hue thanks to Zen Tea Leaf Ceremonial Matcha. Enjoy it as breakfast, a healthy dessert, or a cozy afternoon pick-me-up. 💚✨ ⸻ 🍵 Ingredients • 1 tsp Zen Tea Leaf Ceremonial Matcha • 1 scoop vanilla whey or plant protein • 1 tbsp almond flour • 1 egg (or flax egg) • 2–3 tbsp almond or oat milk • 1 tsp monk fruit, stevia, or honey • Pinch of cinnamon or ginger (optional) • Toppings: Greek yogurt, crushed pistachios, matcha dusting ⸻ 👩🏽‍🍳 How to Make It 1. Whisk matcha with a splash of warm water until smooth. 2. Add egg, protein powder, almond flour, milk, sweetener, cinnamon, and matcha to a mug. 3. Mix until a creamy batter forms. 4. Microwave for 60–90 seconds (depending on your microwave). 5. Top with Greek yogurt, pistachios, or a sprinkle of matcha. 6. Serve warm — it’s like a cozy matcha cake straight from the microwave. 💚 ⸻ 📊 Macros (approx.) 220–260 calories 18–20g protein Low sugar • Gluten-free • Naturally sweetened ⸻ 💚 Benefits • Matcha: clean energy + antioxidants • Protein: supports recovery + keeps you full • Almond flour: healthy fats + soft texture • Monk fruit: sweetness without the sugar crash • Greek yogurt topping: probiotics + extra protein Perfect for anyone craving a fast, nourishing treat that feels indulgent. ⸻ 📌 Save this for busy mornings or late-night cravings! Tag @zentealeaf if you try it 💚✨ #matchamugcake #highproteinrecipes #cakeforbreakfast #healthydesserts #zentealeaf

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Wednesday 05 August 2026 13:19:18 GMT