@shaktishambhala: Morning Mobility ☀️ Your body naturally becomes less mobile after hours of sleep. Gentle movement helps increase blood flow, lubricate your joints with synovial fluid, activate your muscles, and prepare your nervous system for the day ahead. This simple sequence is designed to improve mobility, reduce stiffness, and help you move with greater ease—without forcing your body into deep stretches. Focus on slow, controlled movement and let your breath guide each transition. Move well. Feel well. Start your day with intention. ⚠️Always consult your healthcare practitioner before beginning any exercise program. Stop if you have pain. 1. Seated Figure 4 Rotations: Sit tall and cross one ankle over the opposite knee. Gently rotate your torso toward the bent leg, then return to centre. Alignment: Keep your spine long, shoulders relaxed, and both sit bones grounded. 2. Malasana to Downward Dog: Start in Malasana (Yogi Squat), then plant your hands and lift your hips into Downward Dog. Bend your knees as needed to lengthen your spine. Alignment: Press evenly through your hands, lengthen from wrists to hips, and keep your neck relaxed. 3. Child's Pose to Cow: Begin in Child's Pose, then glide forward into Cow Pose as you inhale. Exhale as you shift your hips back into Child's Pose. Alignment: Move smoothly with your breath, keeping the shoulders away from the ears and the spine long. 4. Supine Straddle to Pike: Lie on your back with your legs in a comfortable straddle. Bring your legs together into a pike, then slowly return to the straddle. Alignment: Keep your lower back gently supported, move with control, and avoid forcing your range of motion. #tiktok #mobility #morningmobility #fyp

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Wednesday 05 August 2026 13:22:55 GMT