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@glow.face.tips: #GlowUp #faceyoga #girlsglowup #lipgloss #fyp

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Wednesday 05 August 2026 13:24:57 GMT
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alouchi853
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2026-08-30 17:17:57
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Say it with me- ABUSER !!! If they have time to pick you apart and argue with you they have time to have real communication - it’s a choice out of entitlement and violent control. Suppression of emotions is dangerous and causes serious harm to people it needs to be called out. #MentalHealth #emotionaldamage #narcissisticabuse #MentalHealthAwareness #speakup
Say it with me- ABUSER !!! If they have time to pick you apart and argue with you they have time to have real communication - it’s a choice out of entitlement and violent control. Suppression of emotions is dangerous and causes serious harm to people it needs to be called out. #MentalHealth #emotionaldamage #narcissisticabuse #MentalHealthAwareness #speakup
maturing in the gym is realizing u just need 3-5 workouts to have an effective session (i didn’t record the 1st workout) but, the deets of my glute focused leg day is belowwww 1. Squats: 3x10 medium -> medium/heavy weight 2. Deficit reverse lunges: 3x10 (each leg) progressive overload 3. Back extensions: (warm up 10-12 glute focused kickbacks) 3x10 + 2 sec pulse (medium weight) + 5 reps (body weight) 4. Hip thrusts: 3x12 + 5 sec pulse on last rep -> progressive overload #gluteday #legdayworkout #weightlifting #fitnesstok #fitnessmotivation
maturing in the gym is realizing u just need 3-5 workouts to have an effective session (i didn’t record the 1st workout) but, the deets of my glute focused leg day is belowwww 1. Squats: 3x10 medium -> medium/heavy weight 2. Deficit reverse lunges: 3x10 (each leg) progressive overload 3. Back extensions: (warm up 10-12 glute focused kickbacks) 3x10 + 2 sec pulse (medium weight) + 5 reps (body weight) 4. Hip thrusts: 3x12 + 5 sec pulse on last rep -> progressive overload #gluteday #legdayworkout #weightlifting #fitnesstok #fitnessmotivation
Модерирую на анархии tt.funtime.su pulsevisuals.pro #фантайм #funtime #рек #маинкрафт #PulseVisuals
Модерирую на анархии tt.funtime.su pulsevisuals.pro #фантайм #funtime #рек #маинкрафт #PulseVisuals
جا دس دے دلبر ماہی نوں
جا دس دے دلبر ماہی نوں
Which one was your favourite? 🔥👀
Which one was your favourite? 🔥👀
Ті самі, материнські будні
Ті самі, материнські будні

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