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@jsoat.app: machines vs free weights for muscle growth? the leg press and hack squat grow quads just like the barbell, minus the balance tax. machines also let you chase failure without a spotter. save this for your next leg day. #GymTok #lifting #hypertrophy #legday #musclegrowth

jsoat.app
jsoat.app
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Wednesday 05 August 2026 13:30:47 GMT
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twishonfitness
Twishon :
YES......But
2026-08-05 21:18:47
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