@joinrepz: HYROX Doubles in one post. How the race works and how to split every station. You run all 8 x 1 km together. At the stations only one of you works at a time, and you can swap as often as you want. Slide 1 shows a recommended split for every station. It is a starting point, not a rule. Split the work however fits you and your partner. Slide 2 has the official weights. Women Doubles races Women Open weights. Men and Mixed Doubles race Men Open weights. Doubles Pro races the Pro weights. Save this for your next Doubles race and send it to your partner. Your personalized training plan for race day is in the app. Link in bio. #hyrox #hyroxtraining #hyroxrace #hyroxdoubles #hyroxathlete

Repz • Hyrox Training App

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Wednesday 05 August 2026 13:48:24 GMT