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@mr_motivator_astana: Позвоночник весь день держит на себе твоё тело, а ты ничего не делаешь для него в ответ. Поза ребёнка расслабляет поясницу, собака мордой вниз вытягивает всю спину, кобра раскрывает грудной отдел, а планка укрепляет мышечный корсет. Начни с 30 секунд в каждой позе и увеличивай до 1–2 минут — делай утром или перед сном. Уже через 2 недели спина перестанет напоминать о себе. Сохрани этот пост и отправь тому, кто жалуется на спину 👇 Подписывайся на каждый день новый совет для здоровья! #мотивация #тренировка #спина #позвоночник #рекомендации

Mr_Motivator_Astana
Mr_Motivator_Astana
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Region: KZ
Thursday 13 August 2026 07:00:00 GMT
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konstantinwalter51
konstantinwalter51 :
👍👍👍
2026-08-15 22:28:15
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andreaslust
andreaslust :
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2026-09-30 16:02:59
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