@ilbtiktok: Beginner Pull-Up Workout... Start With This First Drill! New to shooting off the dribble? This is where your mid-range pull-up starts. Get in close, 10 to 15 feet, low with a good base. Punch the ball and pick it up in the right spot: three dribbles, checking your hands each time, then raise into your shot. Get the hands right first!

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Wednesday 05 August 2026 14:03:44 GMT