@my.macros: The meals in these slides have almost the exact same calories. The difference is what keeps you full: protein, fiber, and volume. Swipe to see the comparisons side by side 👀 🍳 ~300 cal of eggs + toast vs the same calories with egg whites, more berries + avocado 🥣 Straight-carb oatmeal vs oats + whey + peanut butter 🍗 Chicken + white rice vs chicken + sweet potato + veggies + avocado Once you understand how much protein and fiber are actually in your meals, you can build every one of them to keep you full. That's the whole point of tracking, you get to stop guessing why you're hungry and actually understand what foods keep you satisfied. 📲 Download My Macros+ free (link in bio) and start tracking to see how your meals stack up. #fullness #satiety #highprotein #highfiber #mymacros

My Macros+ | Macro Tracking

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Wednesday 05 August 2026 14:44:30 GMT