@melissafromladder: the training doesn't stop just because we're on vacation. the plan works around your schedule — it's not a fixed program #strengthtrainingforwoman #gymgirl #girlswholift #ladderpartner #GymTok

melly • your 5’3 gym bestie

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Wednesday 05 August 2026 15:00:54 GMT

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fire fitness content :

Woah this is tea

2026-08-05 16:03:39

Jbaby :

That was a good hook!

2026-08-05 15:48:23

samia :

this is the flex you think it is

2026-08-05 16:32:01

Jacqueline Lo :

omggg yes

2026-08-12 04:08:44

Alex :

LOVE IT

2026-08-07 22:22:22

fire fitness content :

Ladder really is that girl. Thank you for putting me on!!!

2026-08-05 16:03:56

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@melissafromladder: the training doesn't stop just because we're on vacation. the plan works around your schedule — it's not a fixed program #strengthtrainingforwoman #gymgirl #girlswholift #ladderpartner #GymTok

melly • your 5’3 gym bestie

Open In TikTok:

Region: US

Wednesday 05 August 2026 15:00:54 GMT

Music

Download

Comments

fire fitness content :

Woah this is tea

Jbaby :

That was a good hook!

samia :

this is the flex you think it is

Jacqueline Lo :

omggg yes

Alex :

LOVE IT

fire fitness content :

Ladder really is that girl. Thank you for putting me on!!!

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