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@vanmaihoang89:

Văn Mai Hoàng
Văn Mai Hoàng
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Region: VN
Thursday 06 August 2026 04:00:00 GMT
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bapcute034
𝒬𝓊𝓎𝓃𝓱 𝓐𝓃𝓱💋 :
xin giá
2026-08-28 12:11:29
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when I want something comforting but high protein and filling, this is exactly what I make, it’s also perfect for batch cooking🍝 552 calories and 51g protein per serving (half this portion) My take on a chicken lasagna with a ricotta cheese sauce and red pesto You will need: 320g chicken breast, raw weight 40g lasagna sheets, dry weight 1 onion diced 1 pepper diced 100ml chicken bone broth 200g chopped tomatoes Paprika Italian herbs Onion powder Garlic powder Salt Chilli flakes Clove garlic Black pepper 1 tbsp tomato puree 1 Red chilli diced 30g red pesto 40g lighter cheddar grated White sauce: 140g ricotta 30ml skimmed milk 20g lighter cheddar grated Fresh basil Italian herbs Salt Full recipe is on my recipe app in my bio ✨ #healthycooking #EasyRecipes #lunchideas #DinnerIdeas #FoodTok
when I want something comforting but high protein and filling, this is exactly what I make, it’s also perfect for batch cooking🍝 552 calories and 51g protein per serving (half this portion) My take on a chicken lasagna with a ricotta cheese sauce and red pesto You will need: 320g chicken breast, raw weight 40g lasagna sheets, dry weight 1 onion diced 1 pepper diced 100ml chicken bone broth 200g chopped tomatoes Paprika Italian herbs Onion powder Garlic powder Salt Chilli flakes Clove garlic Black pepper 1 tbsp tomato puree 1 Red chilli diced 30g red pesto 40g lighter cheddar grated White sauce: 140g ricotta 30ml skimmed milk 20g lighter cheddar grated Fresh basil Italian herbs Salt Full recipe is on my recipe app in my bio ✨ #healthycooking #EasyRecipes #lunchideas #DinnerIdeas #FoodTok
#tiktok #foryoupage ভদ্র ছেলেদের চেনার ৭টি উপায়..?
#tiktok #foryoupage ভদ্র ছেলেদের চেনার ৭টি উপায়..?
Grow Bigger Biceps FAST With This S-TIER Exercise | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #GymTok #fitnesstips #biceps #exercise #bodybuilding
Grow Bigger Biceps FAST With This S-TIER Exercise | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #GymTok #fitnesstips #biceps #exercise #bodybuilding
#duet com @𝐖𝐌 𝐏𝐋𝐀𝐘𝐄𝐑🎧🔥 @clarah_por_Robnho @𝐌𝐒 𝐌𝐔𝐒𝐈𝐂 @EneVick @–'𝓛 𝕒𝕙 😋🩷 @–'𝓛 𝕒𝕙 😋🩷 @🎧VØLKRAN🎧 @Heloisa Mafra Pereira
#duet com @𝐖𝐌 𝐏𝐋𝐀𝐘𝐄𝐑🎧🔥 @clarah_por_Robnho @𝐌𝐒 𝐌𝐔𝐒𝐈𝐂 @EneVick @–'𝓛 𝕒𝕙 😋🩷 @–'𝓛 𝕒𝕙 😋🩷 @🎧VØLKRAN🎧 @Heloisa Mafra Pereira
@senorita phiên bản siêu chill #dance #nhay #daynhay
@senorita phiên bản siêu chill #dance #nhay #daynhay
#Ramadan #InshaAllah #fyppppppppppppppppppppppp
#Ramadan #InshaAllah #fyppppppppppppppppppppppp

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