@sabahfitness: Full mobility list below✨ Comment ‘PLAN’ for your fitness plan Save 🔄 share 💕 Mobility drill before heavy squat day 🤸🏾♀️ Hip circles Spine rotation Runners lunch Hip rotation/side stretch 90/90 hip switch Hamstring stretch + side rotation Butterfly stretch Full drill takes about 5 minutes, 30 seconds on each. #sabahfitness #mobilitydrills #mobilitytraining #mobilitywork #fitnesstok