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Wednesday 05 August 2026 15:44:39 GMT
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impressionante loja na China tem funcionários robôs fazendo quase tudo será que isso é o futuro
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Save this for flatter lower abs ✨ After nearly 20 years teaching Pilates, this is still one of my favourite deep core sequences for flattening the lower stomach and tightening the waist. The secret isn’t just the exercises it’s the ball. Placing the ball under the tailbone helps bring the pelvis into a more neutral position, which is where the deep core can switch on most effectively. When the pelvis, ribs and spine are better aligned, the transverse abdominis (TA) can work the way it was designed to, gently drawing the waist inward like an internal corset while supporting the lower back and flattening the stomach from the inside out 🤍 This is why I use this setup in almost every class. It’s simple, effective and does exactly what it’s meant to do ✨ Try this: ✨ Star x12 ✨ Single Leg Lowers x12 ✨ Toe Taps x12 ✨ Bicycles x12 🔥 Complete 4 rounds Watch the linked reel “part 2” for where to place the ball. Think: 🤍 Ribs soft 🤍 Waist drawing in 🤍 Neutral pelvis 🤍 Long controlled exhales Results: ✨ Flatter lower stomach ✨ Tighter waist ✨ Stronger deep core Save this for your next workout and follow for Pilates that actually works 🤎✨ #pilates #deepcore #flatstomach #lowerabs #corestrength
Save this for flatter lower abs ✨ After nearly 20 years teaching Pilates, this is still one of my favourite deep core sequences for flattening the lower stomach and tightening the waist. The secret isn’t just the exercises it’s the ball. Placing the ball under the tailbone helps bring the pelvis into a more neutral position, which is where the deep core can switch on most effectively. When the pelvis, ribs and spine are better aligned, the transverse abdominis (TA) can work the way it was designed to, gently drawing the waist inward like an internal corset while supporting the lower back and flattening the stomach from the inside out 🤍 This is why I use this setup in almost every class. It’s simple, effective and does exactly what it’s meant to do ✨ Try this: ✨ Star x12 ✨ Single Leg Lowers x12 ✨ Toe Taps x12 ✨ Bicycles x12 🔥 Complete 4 rounds Watch the linked reel “part 2” for where to place the ball. Think: 🤍 Ribs soft 🤍 Waist drawing in 🤍 Neutral pelvis 🤍 Long controlled exhales Results: ✨ Flatter lower stomach ✨ Tighter waist ✨ Stronger deep core Save this for your next workout and follow for Pilates that actually works 🤎✨ #pilates #deepcore #flatstomach #lowerabs #corestrength
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#xuhuong thu đồ nhanh còn kịp
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#peptide #bodybuilding #tb500peptide #summerbody
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