@toddmendelsohn: #toddmendelsohn #womenworkouts #mensmentalhealth #bakingsoda #wheyprotein

user007543 :

frequency for biceps per week?

GoogleAiOverview :

anything over 12 reps is just building endurance

witchbox :

so if I do 200 reps I get 200 inch arms

meech.._ :

How many sets per session

kojiee :

objordiiii :

Same thing for triceps and side delts?

tragicnews4you :

Are you talking about different weights? Because if a weight is heavy enough that I can only do 8 reps, I physically can’t do 20 reps with that same weight. So are you assuming the weight changes?

Homeliving Household Appliance :

whats the weight we taking on 20 reps coach

timgardner.com.au :

then a scoop of dextrose and exactly 21 minutes later 3 scoops of protein. why are you best in the business Todd?

Jrodd21 :

What about chest and back?

Gohan :

hell yeahhh

AA Performance :

Whats the weight on the bar if one is going for 20 reps

luke.felloff :

ig bro🤦‍♂️

droozki :

Todd keep getting more glasses pls 💪🏻

Doug Clark :

what's with the glasses

Eddie Marbo :

5x20 tricep dumbbell scull crushers been doing this the last 10 years sometimes 200 reps I have 20 1/2 inch arms the goat is correct boys

Spencer Ludman :

Just 1 set of 20?

Thanks Bro :

100 reps for 100 inch arms

Elijah :

Ima need a link to those glasses unc

raven001 :

What’s the secret for side shoulders?